Calories

Mine almost always says that too. Just listen to your body. If you are starving at night before bed then I'd eat more during the day...if your not then I'd say you are good doing what your doing. Your body will let you know.

I had to force myself to start eating more. You get just used to it. Now I can't imagine eating any less.

The thing about eating at least 1200 calories is that if your body goes into "starvation mode" then it will hold on to extra fat because it thinks that you are in a situation where you can't eat enough to function properly. I like to think of it as "survival mode" cause it sounds nicer then the starvation one. If you want to get to your 1200 calories but don't want to eat any junk (I can't stay out of the dark chocolate) then I would suggest eating something that is high calorie but also very healthy for you. Pumpkin or sunflower seeds are a good option. Or a few almonds (which, if you eat about 6 almonds about 30 minutes before eating they will help carry any fat in the foods you eat right on out). If you want a few extra calories without it being a snack you could do something like add some avocado to a salad or sandwich. There are a lot of little tricks to get you up to the calorie amount that your body needs to do all of the awesome things it does. Hope this helps! Happy calorie counting!!! :flowerforyou: