Slimmer by Thanksgiving Oct. Challenge with Leslie Sansone
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oct 15th. i did 2 miles out out the 4 fast miles workout. also fitnessblender brutal kettlebell workout.0
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Oct. 15th: WATP: The 30min Walk completed. I was feeling nostalgic and decided to pull out an oldie but goodie DVD.0
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oct 16th completed:
HASFIT Ultimate 10 Minute Cardio Workout At Home
Walk away the pounds with Leslie Sansone - Walk Slim: 2 Fast Miles .0 -
Oct. 16th: WATP Express: 2-Mile Brisk Walk completed.0
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oct 17th completed:
HASfit Warrior 20 Minute Workout Part 1 of 3
Walk away the pounds with Leslie Sansone - Walk Slim: 2 Fast Miles .0 -
october 18th completed:
HASFIT 15 Minute Inferno Fat Burning Workout – Weight Loss Exercises
Walk away the pounds with Leslie Sansone - Walk Slim: 4 Fast Miles .0 -
Oct 17th: WATP Express: 2-Mile Brisk Walk completed. Plus, 20mins on my stationary bike for an extra calorie burn to really target the thighs.0
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Oct 18th: WATP Express: 3-Mile Advanced Walk completed. This challenge has been great my clothes are feeling much looser and we still have two more weeks to go before the end of Oct. November 1st cannot get here fast enough I want to take my measurements now, but I will wait.0
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Oct. 19th: WATP Express: 2-Mile Brisk Walk completed.0
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Oct. 20th: WATP Express: 3-Mile Advanced Walk completed.0
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Leslie has posted the details for Week 4 of the challenge.
Here’s the plan:
Week 4
Mon. Oct. 21 – Strength Training Only – Total Body
Tues. Oct. 22 – 3 Miles
Wed. Oct. 23 – Strength Training – Total Body
Thurs. Oct. 24 – 3 Miles
Fri. Oct. 25 – Strength Training – Total Body
Sat. Oct. 26 – 3 Miles
Sun. Oct. 27 – Strength Training – Total Body
See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-4/#sthash.1yXrfyYJ.dpuf
Have a good week and Keep on Walking!0 -
October 01 SW 247
October 08 CW 247 no pounds lost
October 15 CW 245 -2 pounds lost
October 21 CW 240 - 5 pounds
Update pounds lost total of 7
Yay baby
October 28
I'm using Leslie walking away the pounds
3 & 4 miles walk away the pounds
I have 10 more pounds to lose to reach my goal of 150 pounds
So excited0 -
Oct. 21st: 20mins on my stationary bike for a warm-up and then total body strength training with Cathe completed.0
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Oct. 22nd: 3-Mile Weight Loss Walk completed.0
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October 01 SW 247
October 08 CW 247 no pounds lost
October 15 CW 245 -2 pounds lost
October 21 CW 240 - 5 pounds
Update pounds lost total of 7
Yay baby
October 28
I'm using Leslie walking away the pounds
3 & 4 miles walk away the pounds
I have 10 more pounds to lose to reach my goal of 150 pounds
So excited
nice one0 -
oct 23 completed:
HASfit’s Ultimate Warrior 30 Minute Workout – HIIT – Advanced Workout0 -
Oct. 23rd: 30min warm-up on stationary bike and total body strength training completed.0
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Oct. 24th: WATP Express: 4-Mile Super Challenge completed.0
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Oct. 25th: 30mins on my stationary bike for a warm-up and then total body strength training with Cathe completed.0
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Oct. 26th: 3-Mile Weight Loss Walk completed.0
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oct 27 completed:
fitness blender: Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together0 -
MONDAY – Oct. 28
2 INTERVAL Miles! (The Big Burn)
TUESDAY – Oct. 29
2 Miles + Strength Training for Abs-Core
WEDNESDAY – Oct. 30
Join me for a Tweet Chat on the 30th, Noon – 1pm EST…get your questions & commentary ready and I will be live!
2 INTERVAL Miles! (The Big Burn)
Thurs. Oct. 31 – YOU HAVE COMPLETED 30 DAYS!
Let’s CELEBRATE!
No structured exercise today … but you can celebrate your strong condition with an active – grateful day!
Walk the streets with Halloween-ers! How Fun!0 -
Oct. 27th: 30min warm-up on stationary bike & strength training with Cathe completed.0
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Monday 28th completed:
Leslie Sansone The Big Burn
40 mins spinning class0 -
Oops, I forgot to post yesterday.
Oct. 28th: The Big Burn 2 Interval Miles completed.0 -
Oct. 29th: WATP Express: 4-Mile Super Challenge completed.0
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SLIMMER by THANKSGIVING continued ….
Twitter Fans didn’t want to stop … so we listened!
**Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Share our Walk Plans with friends
THANK YOU Twitter followers ….
We LOVE WALKING with U … now on to NOVEMBER!
Friday NOV 1 – 1 Mile Walk + Core Training
Saturday NOV 2 – 3 Mile Walk
Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!!
So many great choices to RESTORE!
Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise
Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the basement maybe?
Wednesday NOV 6 – 2 Mile Walk + Leg, Hip, Backend Strength Exercise
Thursday NOV 7 – No structured exercise – don’t sit for long hours or if you must -use a Stability Ball as your chair!
Friday NOV 8 – 2 Mile Walk + Core Training
Saturday NOV 9 – OK ….. Go for it – 5 MEGA MILES!!!
Sunday NOV 10 – Nothing structured … enjoy the restoring of your spirit!
Monday NOV 11 – 3 Mile Walk
Tuesday NOV 12 – Core and Back Strength Training Only
Wednesday NOV 13 – 3 “MEGA” Mile Walk
Thursday NOV 14 – Upper Body Strength Only – Arms, Back, Chest
Friday NOV 15 – 3 Mile Walk
Saturday NOV 16 – 4 Mile Walk
Sunday NOV 17 – OFF !(LOL – now you know I am going to say RESTORE!)
Monday NOV 18 – 2 Mile Walk + Core Training
Tuesday NOV 19 – 1 Mile Walk
Wednesday NOV 20 – 2 Mile Walk + Arms, Back, Chest Strength
Thursday NOV 21 – 1 Mile Walk
Friday NOV 22 – 2 Mile Walk + Leg, Hip & Backend Strength
Saturday NOV 23 – 5 “Really Big” Miles …. We have a DVD for that! LOL!
Sunday NOV 24 – RESTORE …. HUG everyone! … yes .. be a Power HUGGER! Works lots of muscles … really!
Monday NOV 25 – I will be walking in Giant Eagle (our local market-you know what’s coming this Thurs!!!) – if you want to fitness walk … go ahead! LOL! Choose your miles!
Tuesday NOV 26 – Nope …. I am still looking for food! Choose your miles and tweet me to let me know if you walked or looked for food!
Wednesday NOV 27 – I will need a stress buster mile here …. Grocery shopping gets ugly by this point! (shoving, pushing, grabbing the last sweet potatoes … you have to be fit!)
Thursday NOV 28 – COUNTING EVERYONE OF YOU AS A BLESSING IN MY HOUSE!
Wishing you and your loved ones all the joy, enthusiasm and LOVE that you shower me with! Forever grateful my friends! Happy Thanksgiving! – LeslieJ
Friday NOV 29 – What else would we do but a 5 MEGA Miler????? Happy Walking!
Saturday NOV 30 – 3 Mile Walk!
THANKS MY WALKERS …. Love every step with you!0 -
Oct. 30th: 2-Miles Walk Away Your Hips & Thighs completed.0
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Oct. 31st: Walk Slim: Fast & Firm 4 Really Big Miles completed.0
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