Horrible last week!

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amiclvrt
amiclvrt Posts: 27
in Motivation and Support
My public confession:
I did not log everything I ate last week.
I overate last week.
I feel like crap (emotionally and physically) because I overate last week.

My warrior cry:
I am back on track this week!
I am leaving behind last week as of THIS MINUTE!

Replies

  • Coyoteldy
    Coyoteldy Posts: 219 Member
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    Stick with your warrior cry.. last week is gone.. concentrate on today...we ALL do this ( anyone who says they don't are lying).. sometimes it is not avoidable for a lot of reasons.. Back on track sweety TODAY!
  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    That's the most important thing! :D This is a war, not just a battle, and one small lost battle means nothing in this war.
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,141 Member
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    My public confession:
    I did not log everything I ate last week.
    I overate last week.
    I feel like crap (emotionally and physically) because I overate last week.

    My warrior cry:
    I am back on track this week!
    I am leaving behind last week as of THIS MINUTE!

    Holy Tofu! You wrote about me precisely! Remember you're not alone and we will fight on!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Welcome back. Keep moving forward.
  • Serah87
    Serah87 Posts: 5,481 Member
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    Are you fueling your body enough?? If not that might be the reason for the binge.

    Figure out your TDEE and BMR: http://scoobysworkshop.com/calorie-calculator/
  • forthemoney
    forthemoney Posts: 24 Member
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    You've got the right attitude -- last week is in the past, move on and keep positive!
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    That's right. You get right back up on that pony and hit the trails!

    A week of bad choices is not going to wreck everything you've worked for. Start today and get back in gear!

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