5:2 Diet

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elizabauer
elizabauer Posts: 6 Member
in Health and Weight Loss
Anyone had success with intermittent fasting? I really wanna try it!!

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Success in what way? When they call it a diet they really mean a way of eating not a weight loss plan in particular. You still have to eat at a deficit to lose weight, 5:2 is just a different way of arranging your calories.
  • annette_15
    annette_15 Posts: 1,657 Member
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    Ive been doing it for 10 weeks. I dont have a lot to lose, but ive lost 3lbs since i started and inches r coming off too. Its not a quick weight loss diet. Avg loss per week serms to b around 1lb. Give it a go, it cant hurt!
  • einzweidrei
    einzweidrei Posts: 381 Member
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    There are groups on MFP that have information about 5:2 if you want to read about it.
  • elizabauer
    elizabauer Posts: 6 Member
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    Thank y'all! I don't have a lot to lose but I've plateued so I need to try something new!

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