Losing my motivation
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![LaurenEllexx](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3ce5/7a11/4e55/e212/3f16/d644/b8e3/9177fb3a88cd4650b418e7de166c9b4cc315.jpg)
LaurenEllexx
Posts: 64 Member
I am falling off of the wagon. I usually do cardio and lift weights after. I haven't lifted weights since last Thursday and then I could do 15 lb dumb bells. Today when I tried I couldn't do 15 and went back to 10
. I also get so tired after cardio that I don't do as well when I lift my weights. I'm thinking of doing cardio afterwards or something. I'm also tired of all the guys giving me stupid looks when I'm doing weights ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I'm starting to lose the motivation I once had
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I'm starting to lose the motivation I once had
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Replies
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Allowed to bump here?0
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i'd try doing weights first then cardio or even just focusing on weights. Your body may not have the energy to do both and its killing your motivation0
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Do them on separate days.0
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I am with you on the motivation loss, I was doing really well into my final 10 to lose, then a few things happened in life I got upset stopped going to the gym and ate and drank what I wanted when I wanted, well just two weeks later I still feel like crap because of said upsets, but stood on the scale to add insult I have put on 9 pounds so now I am just deflated, but went back to the gym monday to get going again and WOW how weak am I after just two weeks I was bench pressing 30kgs can hardly do 20kgs could squat 40kgs could only do 10 at 20kgs and 10 press ups felt agony, I would like to know why I have I gone so backwards after only a 2 week ooopppss. It is very deflating when I felt so strong before.0
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Having a very hard time losing weight. Don't know what am doing wrong.0
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don't give up. keep going. read what hanfordrose has to say...she is sooo inspiring and will help you get back on the wagon. it's a very slow process, weight loss, but it all these people can do it
...so can you!
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OP are you getting enough food and enough sleep? Your body needs sufficient energy to be able to do these things. It's basic stuff, but important0
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