carb nite

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ultm8tch
ultm8tch Posts: 2
in Food and Nutrition
any tried the carb nite plan?

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  • arcadia1983
    arcadia1983 Posts: 42 Member
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    I did a test just last week. complete failure. I have yet to loose the 4lbs the carb nite alone put on me, let alone thinking of doing another carb nite after a week.
    stick to lowcarb I'd say...
  • vinzorelli
    vinzorelli Posts: 279
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    I was doing a performance variation of it aka Carb Backloading. It worked well for me.
  • BellaReina617
    BellaReina617 Posts: 9 Member
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    I'm going on 4 weeks of Carb Nite and I've lost about 5 pounds which might not seem like much but after loosing over 60 in the past year and being stalled for 5 months is great for me.

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