10km Running Progress:From 82mins to a 47min PB.
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Excellent work sir! I got into running and love it. Despite me doing other things I still feel the best thing I ever did was quit the gym and buy a pair of running shoes!0
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Thanks Pyro ..... and may it be nothing but happy mileage indeed!0
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A belated congratulations!
You should be very proud of your accomplishments (a 47 min 10K.......I wish!!!)0 -
Thank you Brian - i am but guess should never be content hey.
That you ruinning is great in itself0 -
Good for that doctor!!!!!!! very inspiring story, thanks and that's a great time on your run. amazing how your took your life into your own hands! Runners seem to have a pretty clear outlook on life, which I admire! Thanks!0
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Great story... I am trying to learn how to run but so far can only do 6 minutes continuously at a time and 30 min in spin class. Excellent advice, will keep trying.0
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Great job! Excellent story and progress.0
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Thanks for the kind words guys!0
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I read to the end. I cried. I will keep running and think of your story. You are awesome xxxxxx0
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Thanks Jardin!0
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I this post!!! Well done!!! :drinker: :bigsmile:0
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Thanks Tamara - appreciated0
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Hey well done, that is seriously impressive and inspiring! I love seeing that your running times improved so much, as I have just started out with C25K and I hope to be running 10km under 60 minutes in the next year. I waited until I was almost at my goal weight (1.2 kg to go) before starting running, because (as I saw you also mentioned earlier) I was concerned that running with excess weight would push my dodgy knees over the edge. Thanks for sharing, that's some great motivation for me and you have done so well.0
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Thanks Lady and good luck in your running endeavours0
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Your story is awesome!!! Way to go taking charge of your health! Love your story! Well done.0
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Thanks DR!0
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Am i allowed to give this a bump?0
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congratulations..i was diagnosed for slip disc..pain is much lesser now..i need to loose 73lbs and im 193lbs now..started on gm diet as well,,,can is start running too..pls advice..im inspired by your success..regards..sammy0
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Thanks Sameena,
Personally, i know people alot heavier that have walked/jogged so should be fine ... the main thing is that you being active. You will definitely start enjoying your running more as the weight comes off so it could be a good time to start because you will find that if you take to running, the pbs (personal bests) will be flowing which provides great motivation to oneself0 -
Thanks jeet...for the motivation atlst someone is there to encourage running!!...will keep u posted
regards,
sameena0
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