PCOS sufferer...Your fruits consumption??????????

ntatbeeq
ntatbeeq Posts: 150 Member
edited February 6 in Food and Nutrition
To all PCOS sufferers, how is your fruit consumption per day?i mean approx.how many fruits fo u consume in a day and particulatly which fruits??
I love fruits but due to insuline resistance, i always gt afraid to eat fruits of my choices especially watermelon :(

Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I do not regularly eat sugary fruits. I do however, eat a lot of low sugar fruit like tomatoes and berries.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    2-3 servings and of course no juice
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