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docdrums
Posts: 2
I want to train for a 5K. I would like to run it in 30 minutes or less. Does anyone have any tips?
0
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I want to train for a 5K. I would like to run it in 30 minutes or less. Does anyone have any tips?0
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www.coolrunnings.com or google couch to 5k. It's a running program that builds you up over 9 weeks to running a 5k.
good luck!
Heidi0 -
i would also recommend Hal Higdon's novice 5k training program. it has more cross training and rest than cool running i believe. let me know if you have any other questions--i work at a running store and run many races!
good luck!
M0
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