Juicing and diet documentation

dointhis4me
dointhis4me Posts: 52 Member
in Food and Nutrition
I've recently acquired a Breville Compact Juicer and I'm in love! I'm doing keto and excited about this addition to my diet but I'm wondering how to document my intake. I drank 1/2 the juice of a carrot-apple-ginger concoction this morning and ate the baked pulp for dessert tonight... any suggestions how to pull nutrition for the juice out of the actual product?

Replies

  • dsalveson
    dsalveson Posts: 306 Member
    Carrot-apple juice doesn't sound like it'd be very conducive to a keto diet, but as far as the nutrition facts go I'd either record all the fruit/vegetables used or find a similar juice from a reputable establishment that has nutritional info posted online and use that as a guide. That's what I usually do.
  • dointhis4me
    dointhis4me Posts: 52 Member
    I know it's not, chock-full of sugars but it was my bf and my first experiment with the juicer and I was nervous about how good this would actually taste. I'll be experimenting with vegetable mixtures over the next few weeks.

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