HELP!

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Twisted_sista
Twisted_sista Posts: 127 Member
in Motivation and Support
HELP! I cannot seem to stop bingeing lately!! It's frustrating me so much!! Got any ideas how to stop this? Thanks in advance!

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  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    What's causing you to binge?

    Feel free to friend me if you want to chat! :)
  • Lotus1026
    Lotus1026 Posts: 49
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    maybe have gum on you at all time and cold water (if possible, if not just water at all) and when you feel the urge crew a stick of gum and drink water......MIGHT help :)
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    Just stop.
  • KenishaFitness
    KenishaFitness Posts: 161 Member
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    What is causing you to binge?
  • nurseison
    nurseison Posts: 7 Member
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    Try going for a walk when you feel a binge coming on. Try distracting yourself by doing something physical. I always say nothing tastes as good as being thin feels....lol
    I usually will have a binge meal, once in a while, but then I feel guilty. So, the guilt keeps me from continuing.

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