Does the 30 Day Shred work??

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Replies

  • toby2steps
    toby2steps Posts: 1
    I've just finished day 4 of 30 DS and loving it. I feel I'm getting a bit stronger
    Especially in my legs. I'm guessing you can burn about 230 calories off doing this. I'm also doing the 5:2 diet which is going really well. I have lost 6 lbs in 3 weeks which I think is pretty good. I'm looking forward to the end results as I think if you stick to healthy eating and this the results should be good :-)
  • emmecook199
    emmecook199 Posts: 3
    I just did day 2 and it is already getting that little bit easier, its also giving me a lot more energy....it feels like your burning more than 175 calories but I really like it! :)
  • Sundancer128
    Sundancer128 Posts: 9
    I get bored 5 days in :(
  • Jenni129
    Jenni129 Posts: 692 Member
    I hated it... Why? First, it takes too long for the video to start. She blabs and blabs. I don't want to listen to that every single day... annoying! Second - I couldn't make it past level 1 because the exercises were so hard on my joints... mostly my spine, and I'm only 36 years old and have never had back problems until doing her video.
  • AestheticStar
    AestheticStar Posts: 447 Member
    I'm at level two currently, but I haven't really done it every day. But I have certainly noticed a change in my body, & I really like it. So I'd say yeah, it works.

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