Core
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hmz74
Posts: 53 Member
Hi, has anyone got any good core exercises I can do when I'm indoors.
Many thanks
Many thanks
0
Replies
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I am a newbie, but I like the plank and the heel touch for my core exercise. There are free apps that show you how.0
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Leg raises, crunches, side twist with med ball or weight. Obliques crunches and just do some good ol fashion sit - ups0
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