Core

hmz74 Posts: 53 Member

November 2013 edited February 6 in Fitness and Exercise

Hi, has anyone got any good core exercises I can do when I'm indoors.

Many thanks

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Replies

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  dawnwritesnow Posts: 16 Member

  November 2013

  I am a newbie, but I like the plank and the heel touch for my core exercise. There are free apps that show you how.

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  nonstopper Posts: 1,108 Member

  November 2013

  Leg raises, crunches, side twist with med ball or weight. Obliques crunches and just do some good ol fashion sit - ups

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