Questions for gym go-ers.
marshxomellow
Posts: 87
How long have you been a gym member? How often & how long do you work out for? What's your favorite thing to do at the gym? How long did it take you to enjoy and get that *feeling* of where you felt you just had to go?
0
Replies
-
Gym member - 3 years, started going consistently in July
How often/long - 3-4 days a week 30-40 min
Favorite thing - Lifting (only thing I do in the gym)
When did I start enjoying it - When I began seeing results and progressing my lifts.0 -
I've belonged to a gym for about 7 or 8 years. Currently, I go 4-5 times per week for about an hour at a time - some days less, some days a bit more. I really enjoy strength training the best, but sometimes when I'm doing HIIT sprints, I get really excited about a new goal.
The feeling of NEEDING to go to the gym starts by missing it when you skip a day. It's never really super fun and awesome to get up at 5 am and go, but afterwards is the best feeling ever. I would say within a month of steady training you should be able to recognize the differences.0 -
I don't belong to a gym.
I work out in a hotel gym with a personal trainer (she has a contract to train there).
I also run and I take a variety of "pay as you go" classes at different fitness studios - Kickboxing, trampoline workouts, micro-toning workouts, etc... there is an endless variety of those in NYC. It helps me entertained and it ensures I work out different muscles in different ways all the time.0 -
Gym membership/regular attendance since April 2011; 2X week
I do weights at the gym, and some cardio after the lifting (either running outside, or some form of machine at the gym). I also do cardio and some core work and body weight exercising outside the gym.
I have a personal trainer, and I love the structure this provides. I keep progressing, I remain interested and focused in performance improvement. I know this is an expensive option, and not for everyone. For me, I get a continuous learning opportunities, I have someone who is making sure that my form is correct, that my activities are supporting my goals and objectives, and pushes me when I need to be pushed (not too often, more often he is making sure I don't push myself too hard - I have done this on my own with resulting injury).0 -
Just over a year. I try to go six days a week, and I'm trying to cut down my workout time from three hours to two hours or less. Big compound exercises where I can feel myself getting stronger. Some days I enjoy it and some days I don't, but when I'm spending so much money going I'm going to go as often as I can. With the money it's costing me I may as well try to use it to become the best I can.0
-
How long have you been a gym member? Just over a year now (joined the Y in October of 2012)
How often & how long do you work out for? 6 days a week, alternating days of cardio and strength training (1 hour) with straight cardio (36 mins)
What's your favorite thing to do at the gym? Weighted lunges and ab workout
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go? In January of this year, I decided to go more... I had only been going 3 days a week and it wasn't enough. I upped it to 6 days/week (it was 7 for awhile).0 -
Been a gym member for 4 months, I go twice a week - an hour on a weekday and about 2 hours on a Sunday. I have only just started pushing myself on the treadmill to reach modest goals but I get a lot of satisfaction afterwards, I also enjoy resistance machines working my thighs and my core cause I can really feel it afterwards and it feels goooood.
I've been naughty last week and only went once and I feel really fat and sluggish, so I guess you could call that a feeling of having to go? I'm a lifelong exercise dodger prior to this so I'm really not used to it :P0 -
I've been a gym member for 18 years. Started when my older son was a baby to get me out of the house lol.
I go 4-5 times a week for between 45-90 minutes depending on what I do and my schedule for the day.
Things I Love: spin class, Zumba and cardio/sculpt classes. Will lift because I like what it does for me but don't love it.
I have been going so long it's part of my routine so when I have to miss it I'm unhappy.0 -
How long have you been a gym member? 11 months
How often & how long do you work out for? 5 Days a week, Hour per day
What's your favorite thing to do at the gym? Heavy lifting
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go? Not sure, it switched from "I should go do this" to "I need to go do this" and now im at the "I cant wait to go do this".0 -
Gym member - 14 years on and off. Consistently for the past 18 months
How often/long - 6 days a week, 45 mins
Favorite thing - Lifting
When did I start enjoying it - Once it became part of my daily routine0 -
I've been a member for a month. I go 5-6 days a week, 30-45 minutes. I alternate cardio and strength training and have just begun to lift heavy. I wasn't getting the burn I felt I needed before. I try to maximize the little time I have to get the most workout (ie, intervals in cardio and the heavy lifting). Cardio is my chosen exercise, whether it's treadmill or elliptical. It's my therapy.0
-
I've been a gym member for many many years, but in the past 2 1/2 years I've started going regularly. I go anywhere from 1- 6 times a week for 1-2 hours. I also workout at home on most days I don't go to the gym. Once I started going regularly the more I wanted to go, so maybe about 3 -4 weeks.0
-
I've been a gym member for 4 yrs. I go 2 or 3 times a week.
Mon. - Yoga
Tues. - Weight training & cardio
Thurs. - Weight training & cordio or Aqua Fit or Bootcamp Conditioning.
I also use my treadmill at home twice a week & walk my dog at least once a week.
I like Yoga the best, I do the other stuff because I feel that I need to change things up to be Wholly Healthy and it keeps me from getting bored. This year I even went to Yoga classes while on vacation but I have always used the hotel gym while traveling. I've always felt the need to go. But before I had a gym membership I would take different pay as you go classes or bike or swim or something. Hope this helps you!0 -
I have been a gym member for a year now. I changed trainers after half a year, and began to get better results and progress.
When I first started I did Zumba, but really started to enjoy my membership after I started heavier weight lifting. I added yoga to help my core and now do weights, Zumba and yoga at least twice a week for each.
I am usually there a little over an hour and a half, unless I choose to double up on classes such as taking zumba and then yoga. I always spend about 20 minutes stretching after my weight work out too.
I go six days a week. Once I started analyzing what was working for me and not overdoing my workouts I really started to love it, When I got my new trainer, we clicked and that's when I truly started enjoying my workouts. If you pay for a trainer, you should have good working "chemistry" and be getting good results. The change for me was physical, because I got used to moving and handling my own body weight, and mental , because I had to ask myself what I really was trying to accomplish.0 -
Member basically forever....but just got back into it seriously in May.
I go 7 days a week.
Monday - Body Combat in the morning/Yoga at night
Tuesday - Step in the morning/New Body at night
Wednesday - Yogafit
Thursday - Body Combat
Friday - Step
Saturday - Yoga (and sometimes Step depending on the instructor)
Sunday - Yoga0 -
How long have you been a gym member? 11 months.
How often & how long do you work out for? I go 3-4 times a week and usually work out for 1 1-1/2 hours each time.
What's your favorite thing to do at the gym? I usually warm up with 15 -25 minutes of cardio on the ellipitcial machine and then do one of the classes my gym offers that focuses on strength training either on land class or pool class.
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go? It didn't take me long at all to feel that way. Yesterday I was feeling icky before leaving work and my arm was killing me but I went to the gym anyways and worked out and felt great during and afterwards. I try not to do one machine too long. The people that treadmill or ellipitcal for an hour amaze me. I get bored fast so I need to only do 25 min at the max on the machines and then do the classes that fly by time wise!
Good luck!0 -
I've been going to a gym since the late 1980's! What got me going regularly to a gym was that in my 20's through early 40's I was an avid racquetball player. In order to get to the B league then A league player level it took a lot of practice and playing time. So my routine became for the most part to play racquetball on at least Tuesdays, Thursdays, and Saturday or Sunday. Monday, Wednesday, and Friday were weightlifting and cardio days.
I hung up the racquet in 2004 due to a back issue but never stopped my strength training and cardio routines 4-6 days a week. The majority of my workouts are 75 to 90 minutes long which includes stretching and cool downs. I love a good old stairmaster I can get a good sweat going. I had that addictive feeling from the start, in the beginning it was because I loved playing racquetball but it is now about maintaining the healthy body I have been blessed with.0 -
How long have you been a gym member? Years, but more consistent in the last several months.
How often & how long do you work out for? 60-90 minutes, about 5 days a week
What's your favorite thing to do at the gym? I hate the gym. I do cardio and weight train.
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go? Never. I hate it.0 -
Been a member for a few years but regular since May
I go 4/5 days a week
40-60 mins cardio, 30-40 mins strength
It took me about a month before I felt like I belonged there but now it's second nature.0 -
I've been a gym member for about 18 months and I go alternate days. I love running but, due to an old injury, can't run on a hard surface but I discovered that I can run on a treadmill! I run 5K and I find it so relaxing! I think it took a couple of months for me to get from the "making myself go to the gym" stage to the point where I really want to go, I tend to ignore other stuff that I should do (like the garden or the ironing) to free up time - bad girl!0
-
Gym member @3 yrs
I work out 4-6 days/wk for @ 1 hour
I mostly lift weights (cardio a few days in between and after lifting)
I can't say that I have ever enjoyed working out but I feel a sense of pride/accomplishment in the way I feel and look from putting in the hard work and that makes it worth it!0 -
I joined a gym last March. First time I've been in a real gym in almost 20 years. Took the summer off and started back middle of August. I go five days a week sometimes twice on Thursdays. I really enjoy the people their and have really seen results since I got serious and changed my diet. Feeling like I had to go the gym everyday started when I decided enough was enough.0
-
How long have you been a gym member? I've been a member of my current gym since July (so about 4 months), and have consistently gone to this one. I've been a member of other gyms and never consistently went to any of them.
How often & how long do you work out for? This really depends on my work schedule, when I'm work 60-80 hours a week I try to get in a yoga video at home, but usually going to the gym falls to the wayside. I see a personal trainer every Saturday no matter what, and I do a 20-30 minute warm up and then an hour of strength training with the trainer. On a normal week (50 hours of work) I usually get in 3 or 4 hour long classes, sometimes more if I'm feeling like a rockstar, sometimes less.
What's your favorite thing to do at the gym? I am loving the yoga-type classes. I go to Bodyflow every time it's offered and I'm not working or asleep. I also love lifting with the trainer, but it's harder for me to motivate myself when I'm not with her. I am getting back into swimming, and love the water aerobics and water zumba classes, but I don't usually get off work in time for those.
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go? The first two months I joined I felt like I HAD to go, mostly to prove to others that I could, then I had a month where that feeling started slipping away and I just wasn't going as often (partly because work got crazy) but after that off month, I started finding more things I liked at the gym, and I have really fallen in love with how I feel afterwards. With the yoga and the lifting I can really see an improvement in my day-to-day life as well, which makes me love working out all the more.0 -
How long on and off for years. This time around 10 months.
I go at least three times a week, sometimes five. (I like the 3 day rule. You need to work out at least three days a week, never taking off three days or more between workouts, and never skip Mondays.)
Favorite thing to do - Lift - particular to chest and Arms.
When do you feel like you belong - probably when you see results, or after a month or two and you start forming friendships with other regulars.0 -
When I only did cardio, I never got used to going to the gym. Absolute torture. When I started lifting heavy weights, getting strong and lean became a game and I was pissed off that the program I was following had TWO rest days in a row on the weekend because I wanted to get back in there.
Favourite thing to do is squats and bench press.0 -
How long have you been a gym member?
This gum, just over a year, but 3 years total.
How often & how long do you work out for?
I workout 4-5 days a week at the gym, and then the other days I walk MILES, I spend anything from 40minutes to 2-3 hours at the gym depending on what I'm doing
What's your favorite thing to do at the gym?
It used to be an aqua aerobics class which had a lot of resistance training in it, now its heavy lifting thats my favourite... when I'm walking home, I have a big smile on my face when I have lifted heavier than before, for a new set, or just one extra rep.
How long did it take you to enjoy and get that *feeling* of where you felt you just had to go?
I think that happened when I joined a small group class, 8 of us with 2 trainers for an hour of hard exercise, each session was different, but always fun.0 -
Being going to a gym one way or the other for ever- since probably the early 2000.
I love going to the gym.
I weight lift- and I do all my dance training at the gym- and when I must- my slow steady state cardio.0 -
I have been going to the gym for a little over a year now. I go about 6 days a week for about an hour to an hour and a half each day. I lift, do cardio and take classes. I really enjoy my classes because they are challenging and mix up my routines. I love all of the friends I have made at the gym. Being surrounded by people that have the same passion for fitness is great, it keeps me motivated and helps me push myself.0
-
Gym member - since June of 2011, which is also when I joined MFP. I started tracking and exercising the same week.
How often/long - I exercise 5-6 days a week, 30-60 minutes. When I'm training for a race obviously my long runs are longer than an hour. Not all of this is gym-time; I don't do machine cardio, so if I'm running it's on a track or outside. The gym is for lifting or group exercise classes.
Favorite thing - Lifting. Running (but that's outdoors). And I enjoy group exercise classes.
When did I start enjoying it - When I first committed, I committed. I think within a month habit and desire took over and it stopped feeling like a chore. Now it's like brushing my teeth; I do it, even when I don't feel like it. It's a habit. There are hard days but I still get my workout down, because I know that most days are good.0 -
I've been a gym member for a LONG time. The company I used to work for had a fitness center (free!) that was decent and that's what started my going. Now I go to Planet Fitness with my husband.
How often/long: Typically 4-5 days a week but I am trying to up it to 5-6 days. Workouts last 90-100 minutes (30 min. cardio; 60-70 min. lifting).
Favorite thing: Lifting and running. I really, really enjoy doing both.
When did I first start enjoying it: when I started seeing changes in my body. Muscles, leanness . . . when I get into the groove of exercising I hate it when I skip a day so now I am trying to do something at least 6 days a week, even if it means popping in a video even if I don't feel like it. Monday was one of those days. I didn't go to the gym, spent the day cleaning the house and was sitting at my computer checking emails telling myself I could be working out right now so I got off my duff and did one of my tae bo DVD's. I love the way I feel when the workout is done. It's a sense of accomplishment and a feeling that I did something good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions