How many calories do you eat a day for weight loss?

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akgirl27
akgirl27 Posts: 3
in Food and Nutrition
I have a slow thyroid, I take my medication daily and I just started a diet for a steady 1200 calories a day. What is everyone elses plans for weight loss? I would love some tips and suggestions. Thank you!:smile:

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  • MaiLinna
    MaiLinna Posts: 580 Member
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    I have like 1300 calories, but even though I've only had one bad day recently (over by maybe 200 cals) I haven't lost any weight at all recently. In fact I'm starting to think I've gained. -_-
  • soyum
    soyum Posts: 49 Member
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    http://www.caloriecontrol.org/calculator/weight-maintenance-calculator-women

    According to the above link for a 30 year old woman, 5'5, 1300 calories is what a person weighing 70lbs would need a day to maintain their weight. So perhaps....you're eating....not...quite....enough.......food?!?!

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