Just walking...is it enough?

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  • rachaelkate456
    rachaelkate456 Posts: 9
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    I love Just Dance - and I just found out that you can rent Just Dance videos from Redbox! I'm excited! :-)

    I don't know what redbox is :) the gaming show did a review of the new 2014 just dance (for the year that has not happened yet...odd I know)... They gave it big thumbs up. It's on the list for Christmas.
  • svsl0928
    svsl0928 Posts: 205 Member
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    Yes, it is. If you are only walking outside, try the Leslie Sansone(?) walking DVD. They are great for when the weather is good or it is too hot outside. I use the DVDs on the weekends. I have also started using hand weight with it. Her DVDs are a total body workout. You pi k the number of miles to do. I suggest the 5 mile DVD.
  • rachaelkate456
    rachaelkate456 Posts: 9
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    Anyway, Dearie, just do your 40 minute walk, and be consistant. It helps you in every single way... even stuff you can't notice!!! You'll be happy you did!!! My best to you! :flowerforyou: :flowerforyou: :flowerforyou:

    Thank you! :flowerforyou:
  • rachaelkate456
    rachaelkate456 Posts: 9
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    Yes, it is. If you are only walking outside, try the Leslie Sansone(?) walking DVD. They are great for when the weather is good or it is too hot outside. I use the DVDs on the weekends. I have also started using hand weight with it. Her DVDs are a total body workout. You pi k the number of miles to do. I suggest the 5 mile DVD.

    Thanks! I will take a look. We are coming into summer now in Australia. I thought I would try getting out before 7am most mornings but that would be great if I didn't make it.
  • dnamouse
    dnamouse Posts: 612 Member
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    I think I have given up on the abs :) .... two kids, both by emergency caesar....the tummy is a bit of a smoodgie mess. I was thinking further down the track factoring in some strength/resistance training but it would be at home or at the park. I do own the Nike Kinect Fitness 'game' but I can't even get through the fitness test at the moment. :grumble: I said I would try again in a month.

    Don't give up yet! I've had caesers, and my son split my stomach muscles in two (literally - huge gaping hole, he was a big baby, I'm only 4'10 lol). I know I can't fix it properly without surgery, which is on the cards for a few years down the track, but I started doing the 30 Day Shred and at the end my core was significantly tighter. The central muscles are still stuffed, but my core strength is slowly improving.

    I just started with simple planking and crunches and went from there. That said, I do most of my pushups on my knees LOL still working my way up to proper ones!
  • SkimFlatWhite68
    SkimFlatWhite68 Posts: 1,254 Member
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    Agree with all the above, walking is great and costs nothing, plus you can do it as soon as you put your shoes on and go outside. Keep it up!

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