Week 1 Ideal Protein Support Buddies

mncountrygirl79
mncountrygirl79 Posts: 11 Member
in Introduce Yourself
Hello. I just began Phase 1 of Ideal Protein and am looking for those in my shoes to share the journey.
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Replies

  • DebraS2017
    DebraS2017 Posts: 2 Member
    Hi, my name is Debbie. I live in MA and joined Ideal Protein about 3 weeks ago. I have lost 9lbs so far. I am still learning the program and have made a few mistakes but I am trying. Tell me how you are doing. Good luck!
  • mncountrygirl79
    mncountrygirl79 Posts: 11 Member
    Hi Debbie! I am only on day 2 and the cravings are pretty intense but I just keep on telling myself it'll all be worth it. I have a friend who lost 60 lbs and has kept it off a year so that's very encouraging! Are there any IP foods that you love? I really like the shakes! It is also tough for me to eat that much lettuce! Congrats on losing the 9 lbs! Keep it up!
  • nurscott
    nurscott Posts: 1
    Hi everyone! I'm on Ideal Protein week 10! I have lost 27 lbs and I am down 3 pant sizes!! I am amazed at how well I have done so far but I am so glad I found this forum! Lately I've been getting a little bored and my eyes have been straying to the bread aisle if you know what I mean! I figured I could get help by encouraging others who are just starting to keep it up cause it is so worth it! But I do need some help, I am afraid I've hit a plateau as my weight loss has slowed down in the last two weeks, has anyone else experienced this? What did you do yo get over it?
  • mncountrygirl79
    mncountrygirl79 Posts: 11 Member
    That is amazing! Congrats!
  • smagnan
    smagnan Posts: 53 Member
    Hey Everyone!
    I'm on week 10 I have lost 25 pounds and over 30 inches. I am loving this program because of how fast I'm losing the weight. I have to admit I am getting a little bored of the restrictiveness of it but as long as I plan and checkout menus ahead of time its manageable. I just keep telling myself "Eyes on the prize" the faster I loser the faster I can transition.
    Has anyone bought either of the cookbooks? I'm thinking about the purchasing the Phase 4 but I want to find out if folks are using and liking it.

    Thanks,
    Steph
  • cindirookbanman
    cindirookbanman Posts: 71 Member
    Hi everyone! I'm on Ideal Protein week 10! I have lost 27 lbs and I am down 3 pant sizes!! I am amazed at how well I have done so far but I am so glad I found this forum! Lately I've been getting a little bored and my eyes have been straying to the bread aisle if you know what I mean! I figured I could get help by encouraging others who are just starting to keep it up cause it is so worth it! But I do need some help, I am afraid I've hit a plateau as my weight loss has slowed down in the last two weeks, has anyone else experienced this? What did you do yo get over it?

    Plateaus suck...

    Wandering eyes... make sure you are getting lots of variety!! Both with your IP foods and your meat and veggie choices. That might help. Just remember that ketosis isn't something to play with - it's a "go big or go home" kind of thing. Remind yourself how much you love seeing that scale go down each week. It WILL move again shortly, it really will. I often would lose <1 pound and then the next week 3+, only to be repeated every 2 weeks.

    My biggest help when people would ask me if I wanted something..."No thank you, I'm getting what I want"
  • cnegi
    cnegi Posts: 1 Member
    Hi, I've been on the IP for 4 weeks & so far I've lost 14lbs. Looking forward to finally getting healthier!
  • Monica_BP
    Monica_BP Posts: 3 Member
    Hi All,
    Started Ideal protein 2 weeks ago! Sofar have lost 7 lbs, however my hunger and headaches has not yet subsided! anyone else has the same issue?
  • Monica_BP
    Monica_BP Posts: 3 Member
    great! do still experience headaches and hunger?:smile:
  • BuzzardMarinePumper
    BuzzardMarinePumper Posts: 42
    I don't know whaat IP is or where to get info but I went on a utrition goal program on my own last Oct. I have macros at 75% Protein and 15% Carbs and 10% Fats and I lost 60 lbs of fat and gained 20 lbs of muscle ? Lost 6 inches in waist pants size ans I think I look kind of skinny but Dr says I am Obese at 220 and 6 ft ? what is IP I am have energy issues with my high intensity weight lifting and hit a wall at 220 go fro 215 to 222 back and forth ? and work my flexors but have about a 1/4 to 1/8 of an inch of stubborn fat that prevents me from the holy grail 6 pac and getting PO !

    I am gaining weight but not worried it is muscle weight and still can't loose that last trouble spot . I call it my belly patch not even a belly and very vascular arms even up bicepts but trouble with that small amount around my belly help
  • kfue
    kfue Posts: 17
    Hey all,
    My hubby and I plan on starting IP just after the new year. His will be doctor supervised and I am going to try it out on my own. I've been doing a ton of research on it and am excited to start.

    I found the following sites really helpful:

    Recipes: http://andoverdietcenter.com/ideal-protein/recipes
    Info on each of the Phases and recipes: http://www.3fatchicks.com/forum/ideal-protein-diet/184422-ideal-protein-diet-phases.html
    Grocery Shopping list: http://www.idealyouwlc.com/client-resources/grocery-shopping-on-ideal-protein/

    the 3fatchicks site has so much info on IP and a lot of recipes. I def recommend you check it out (if you haven't already).
  • jkippy
    jkippy Posts: 1
    I have been on IP for 5 weeks now and lost 14lbs. I have never been successful before because of the temptation of a glass of wine with friends. This time I have followed it exactly. The first week or two is extremely hard. The headaches do subside! It was a horrible feeling I remember. I can't believe my clothes fit again in such a short time!
  • GuyIncognito123
    GuyIncognito123 Posts: 263 Member
    Hi All,
    Started Ideal protein 2 weeks ago! Sofar have lost 7 lbs, however my hunger and headaches has not yet subsided! anyone else has the same issue?

    I am on a modified plan but following the IP plan. When I got down to 50some grabs of carbs per day I started having carb withdrawals (there is such a thing, aka carb flu). It's supposed to go away after time.
  • rachelrae215
    rachelrae215 Posts: 16
    Hello I am IP coach. The main reason people get hungry is due to cheating (many times it is unintentional) so review your journal with your coach in case there is something you may be missing. The headaches should have gotten better by day 4. Make sure you are taking all of your supplements, water, and SALT. Of coarse I don't know you at all and you also may still be feeling these symptoms because of the way you were eating before the diet. Typically the more carbs you had before you started the longer it takes to adjust. If done correctly with no cheating, this diet will work and you will feel amazing! I encourage you to keep on following protocol. Good luck!
  • MamaGraff
    MamaGraff Posts: 39 Member
    Hi there, I am new to this low carb eating and I really like it. I am only on day 10. I lost 5 and a half pounds my first week. I will say the last week I had a couple of tough days. I felt very hungry but then I realized that I needed more veggies in the afternoon to munch on and I felt much better. I am finding my second week better already. I have so much energy! I have had a few headaches but I just drink an extra cup of coffee and I feel better. I think its important to have a good coach. I am hoping to lose 20 pounds so I have 15 more to go. I encourage anyone struggling to just push thru it. It gets better!
  • iluvak2
    iluvak2 Posts: 1
    I am on day 3 of my first week. Been hungry along the way, but managing it.
  • mmlrabin
    mmlrabin Posts: 1
    Hi all, I'm on day 3 of the IP diet. I find afternoons the hardest as I have trouble staying focused at work and feel a bit sluggish. I wouldn't say i'm hungry, just more tired. If i do get hungry, are we allowed to snack on extra veggies between meals?
    i welcome any words of motivation!
  • strictly1913
    strictly1913 Posts: 1
    I so fell off the wagon however in the two weeks I did do it I lost 10lbs. I am glad to find this blog and pray it is interactive because I find what I need the most is the support. I totally don't make the right food choices and I have to lost this weight. On a 40lb tough journey. Anyone in the Marylanmd area on this program?
  • ddnchi
    ddnchi Posts: 3
    Hi, I'm on week 6 of ideal protein. I have cheated 2 weeks & followed it to a T the other 4. I'm down 21.5 total inches & 20 lbs. I have found what works best for me is having the shake in the morning and another with my verges for lunch. I'm thrilled and looking forward to the end of August to see if I meet my goal.
  • ddnchi
    ddnchi Posts: 3
    I use my lunch shake as an afternoon pick me up. I have 2 cups verges for lunch and a salad. A couple hours later, I have a chocolate shake. While I cook dinner I eat the chip packet or a bar to keep me from eating while I cook. I also take crystal light energy in a 32 oz water bottle for the afternoon. Hope this helps a little!
  • Kathleen0425
    Kathleen0425 Posts: 1
    Hello, started Ip 5 weeks ago. First 4 were pretty easy however 5th week major cheating. Trying to get back on track! Have two kids, up all day and work 5 nights a week until 2am. Sometimes I overthink the plan and sometimes I just roll with it. Have found best way to deal with things is too keep it simple in the beginning by remaining repetitive, eating the same things which leads to fewer mistakes. Prior to cheat week had lost 10lbs, now not sure missed last weigh in (partially due to guilt). Going to keep plugging away although 2-3 lbs a week is a little frustrating.
    Good luck to all of you on your path to a healthier you! Congrats on 25 lbs, you must feel awesome :)
  • Bride47
    Bride47 Posts: 1 Member
    Hi I am on day one of Ideal Protein. Feeling a little light headed. Would love to chat with others on this journey.
  • canadjineh
    canadjineh Posts: 5,396 Member

    I found the following sites really helpful:

    Recipes: http://andoverdietcenter.com/ideal-protein/recipes
    Info on each of the Phases and recipes: http://www.3fatchicks.com/forum/ideal-protein-diet/184422-ideal-protein-diet-phases.html
    Grocery Shopping list: http://www.idealyouwlc.com/client-resources/grocery-shopping-on-ideal-protein/

    the 3fatchicks site has so much info on IP and a lot of recipes. I def recommend you check it out (if you haven't already).

    Hi all IP'ers. I'm in maintenance (after losing 31 lbs) and also on the IP forums at 3fatchicks.com. Same 'name.' The best site ever, Favorite threads are What are You Eating Today, IPeeps? for those on Phase 1, and I & others post menus every day (usually) on Maintainers, What Are You Eating Today?

    Join us for support and ideas for recipes, and experience from those of us keeping it off - some for a few years now.
  • canadjineh
    canadjineh Posts: 5,396 Member
    Hi I am on day one of Ideal Protein. Feeling a little light headed. Would love to chat with others on this journey.

    Seriously MAKE SURE YOU ARE GETTING ALL YOUR SALT IN. Easiest way is to pour some in your hand, lick it off and then chase with a glass of water. This is the biggest problem at the beginning for most. :drinker:

    Liana
  • canadjineh
    canadjineh Posts: 5,396 Member
    Hi all, I'm on day 3 of the IP diet. I find afternoons the hardest as I have trouble staying focused at work and feel a bit sluggish. I wouldn't say i'm hungry, just more tired. If i do get hungry, are we allowed to snack on extra veggies between meals?
    i welcome any words of motivation!

    I used my evening IP snack midafternoon since that is my 'tired time.' Only lettuce is unlimited, but you might be surprised how some romaine leaves crunched down can give you a little pick up around then. A few of the girls on 3FC take baggies of lettuce to work to munch on in the afternoons and it helps.
  • lknorthstar
    lknorthstar Posts: 132 Member
    Hi I am on day one of Ideal Protein. Feeling a little light headed. Would love to chat with others on this journey.

    Seriously MAKE SURE YOU ARE GETTING ALL YOUR SALT IN. Easiest way is to pour some in your hand, lick it off and then chase with a glass of water. This is the biggest problem at the beginning for most. :drinker:

    Liana

    Oh my gosh, that is so what I do! I kind of just plain crave salt anyway though!
  • Jennybenny5785
    Jennybenny5785 Posts: 9
    I am on day 2 of the program and so far so good. I am feeling a little hungry and have had a headache all day today but other than that I am doing well.

    My dinner tonight was very good. I had Grilled chicken with 1/2c Mushrooms and 1/2c Green Onion sauteed in 2tbs Walden Farms Balsamic Dressing I poured this over the chicken very tasty. I also had 1c of oven roasted Cauliflower with 2tsp olive oil and a splash of lemon juice. If you are looking for a dinner recipe this one is very yummy.
  • ddnchi
    ddnchi Posts: 3
    I'm on week 9, I'm down 23 lbs & 27 inches! It's so easy once you get the swing of it. I never feel deprived at all.
  • karol1234
    karol1234 Posts: 2 Member
    I have just finished my health questionnaire starting the program on wednesday. I have over 50lb to lose. I am glad I found this so I can keep reading about your sruggles and achievements!
  • MrsDio710
    MrsDio710 Posts: 3 Member
    I just finished my 9th week on IP. I'm down 41.5 lbs so far. Seeing the scale drop is my only motivation. I agree with the salt comment. Make sure you're getting enough! Also, varying the veggies and using good seasoning is essential! We just started growing herbs a few weeks ago, and boy do fresh herbs with the veggies make a HUGE difference! Keep going everyone!! We're all working towards the same end: a healthier version of us!! ????

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