porridge - portion size?

hannahlclrk Posts: 66 Member

November 2013 in Food and Nutrition

i always struggle with what a portion is- my porridge comes up as 50g is this 50g of unmade porridge then i add water n its that amount or is it 50g of made porridge?

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Replies

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  drop_it_like_a_squat Posts: 377 Member

  November 2013

  50g uncooked.

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  hannahlclrk Posts: 66 Member

  November 2013

  thank you - i always think it loks like a lot once ive cooked it - but hey ho i have a huge appetite and enjoy it YEY to porridge for being low in cals and massive in portions!

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