porridge - portion size?

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hannahlclrk
hannahlclrk Posts: 66 Member
edited February 7 in Food and Nutrition
i always struggle with what a portion is- my porridge comes up as 50g is this 50g of unmade porridge then i add water n its that amount or is it 50g of made porridge?

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  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    50g uncooked.
  • hannahlclrk
    hannahlclrk Posts: 66 Member
    thank you - i always think it loks like a lot once ive cooked it - but hey ho i have a huge appetite and enjoy it YEY to porridge for being low in cals and massive in portions!
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