Curious calories in sweet

Cherrychankawaii
Cherrychankawaii Posts: 13
in Health and Weight Loss
I have a question. What will happen if i intake 1200 calories to 1400 calories per day but mostly sweet? For example, what if i eat 3 bars snicker, milky way, twix, which total 750 calories. Then tiramisu 270 calories and 2 servings of chips total 1320 calories.

What will happen? Do i gain weight? Do i lose weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have a question. What will happen if i intake 1200 calories to 1400 calories per day but mostly sweet? For example, what if i eat 3 bars snicker, milky way, twix, which total 750 calories. Then tiramisu 270 calories and 2 servings of chips total 1320 calories.

    What will happen? Do i gain weight? Do i lose weight?

    you will lose weight as 1320 cals is less than your maintenance...

    from a health perspective you wont be getting enough vitamins/minerals or enough fibre or protein, but from a purely weight loss perspective its fine!
  • Ainar
    Ainar Posts: 858 Member
    A lot of calories and very little useful nutrients. Your body will still have energy to function and not pass out / die from string. But you will feel like crap. You will feel tired, out of energy, light headed, especially after physical activities. I would compare feeling to something similar as having a fatigue caused by flue.
  • CollieFit
    CollieFit Posts: 1,683 Member
    With no protein and no fats, welcome to a world of muscle loss, hair loss, bad skin, chapped nails.... but yes in terms of weight loss only you may be ok.
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Aww darn. I thought this was about calories in sweets being curious.

    you will lose weight as 1320 cals is less than your maintenance...

    from a health perspective you wont be getting enough vitamins/minerals or enough fibre or protein, but from a purely weight loss perspective its fine!

    ^ This, though.
  • Cherrychankawaii
    Cherrychankawaii Posts: 13
    I am just curious haha. Because i loveeeeeeee sweet so much so the question just pop up on my head.

    I have lots of candies in my room but i manage myself only have maximum one per day lol.

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