Insanity Workout Program

aharmeson
aharmeson Posts: 55
edited September 22 in Fitness and Exercise
Does anyone have the workout schedule for the Insanity program from beach body?

If so please let me know. Got the disc's but dont have the program.

thank you,

Replies

  • jrsmithne
    jrsmithne Posts: 124
    http://www.extremely-fit.com/downloads/Insanity_Calendar.pdf
  • aharmeson
    aharmeson Posts: 55
    What does the fit test entail? What should i be doing on the fit test?
  • jrsmithne
    jrsmithne Posts: 124
    You should have a Fit Test DVD...you need to just record your results for each of the exercises.
  • Keymein
    Keymein Posts: 1
    Month 1
    Week 1/ Mon-fit tst Tue- plyo car cir Wed- car pow & res Thu- car rec Fri- pure car Sat- plyo car cir Sun-off
    Week 2/ Mon-car pow&res Tue- pure car Wed- plyo car cir Thu- car rec Fri-car pow&res Sat-pure car & car abs Sun- off
    Week 3/ Mon-fit test Tue-plyo car cir Wed-pure car & car abs Thur-car rec Fri-car car pow&res Sat- plyo car cir Sun-off
    Week4/Mon- pure car & car abs Tue- car pow res Wed- plyo car cir Thur- car rec Fri- pure car & car abs Sat- plyo car cir Sun-off

    Recovery Week
    Mon-Sat/ Core cardio and balance

    Month 2
    5/Mon-fit test & max intv cir Tue-max int plyo Wed-max car cond Thu-max rec Fri-max int cir Sat-max int plyo Sun-off
    6/Mon-max car con Tue-max int cir Wed-max int plyo Thu-max rec Fri-max car con & car abs* Sat-core car & bal* Sun-off
    7/Mon-fit test & max int cir Tue-max int plyo Wed-max car con & car abs Thur-max rec Fri-max int cir Sat-core car & bal* Sun-off
    8/Mon-max int plyo Tue-max car con & core abs Wed-max int cir Thu-core car & bal* Fri-max int plyo Sat-max car con & car abs* Sun-fit test

    *If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS TRAINING.

    GOOD LUCK!
  • aharmeson
    aharmeson Posts: 55
    thank you for your responses.
This discussion has been closed.

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