Do you track your veggies??

One of the most important things to me is fiber, so yes, I track all vegetables.

Some vegetables have a lot of calories. Cucumbers and tomatoes probably aren't going to make much difference.

Calories are calories...I track EVERYTHING!

I used to do WW too. It took a bit to get used to having to track the 80 calories that were in an apple. Every calorie makes a difference.

I track the cups of spinach I use for salads and smoothies. However, If I have a couple slivers of cucumbers and a few grape tomatoes then no, sometimes I'll just wrap em all into a bundle and estimate say 20 cals and quick tool them into my diary.

If you are like many MFPers the occasional half cup of vegetables won't make much difference, even though I personally think that it is important to log everything we eat. If you eat however the recommended 7-11 portions of veggies each day then that can make a difference of a couple of hundred calories a day, which can add up to 2 pounds worth of calories ( 7000 ) a month.
I think if you want to do MFP you need to forget about WW, or stick to WW if it worked fine for you. Taking the rules of one and applying them to the other usually does not work in your favor.
I log everything, count calories, which means I eat at a deficit and together with modest exercise have lost 40 pounds since April 10th .

Weight watcher is not MFP. Here you count calories to achieve a deficit. If you don't count your veggies, it would eat into your calorie deficit, which would be pointless.

I count everything.

The only things I skip tracking are diet soda, dried herbs or pepper if I'm just adding a pinch to something, and sometimes hot sauce, if I'm only using a little. Otherwise, track everything!

I usually don't bother if it is tomatoes or cucumber and salad etc., unless I had the more calorific veggies potato, corn, pumpkin

Fruits and veggies aren't magical foods. The calories count. Count everything. /thread

One of the most important things to me is fiber, so yes, I track all vegetables.

Some vegetables have a lot of calories. Cucumbers and tomatoes probably aren't going to make much difference.

If it has a calorie you should track it.

Actually scratch that. Randomly track whatever you want, then come back in the forums every once in awhile when things just arent working out to complain and act frustrated. Then when someone points out the obvious get all mad at call them bullies.

But above all else start the topic with Loose and not Lose.

I agree with the others..Tracking everything is the only way to keep track of daily calories. Then you can review your reports, see where you are, where you have been & what works for you.

Haven't found too many foods without any calories. You may be surprised at the calorie count.

They have calories so I count them. MFP isn't WW. So the rules aren't really the same. With WW the 5 servings are kinda figured into your points already. That's why many times if you're not losing weight they tell you to look at your fruit intake. There were women eating 3 or 4 bananas, an apple, half a cantalope, watermelon, etc. all in one day on top of their points. If it has calories I do count it now.

As everyone has already said, all calories count so yes, track the veggies.

I would add that the ACT of tracking everything is just as important as the food itself.

One thing that most Overeaters have in common is that we tend to live in denial. We don't want to face reality. Thus we escape into food and bad habits in regards to food. Tracking is a way to make us face the cold, hard facts about what we're consuming. Thus, we learn lessons about the reality of life. If you practice the (bad) habit of omitting little things then eventually you'll start omitting bigger things as well.

Work on developing the character trait of facing reality and making yourself accountable to a higher process. Tracking everything will do this for you.