Need some help knowing what to eat

What you eat really doesn't matter as long as you are below your calorie goals, so it boils down to what works for you.

Most people feel fuller on lean protein, veggies, and complex carbs (high fiber). But, don't demonize food and say you can never have xx because then you gorge on whatever when you have the craving, and then guilt sets in. Many people say eat 80-90% "real" food, and then mix in treats. Others say that trying to label foods "real" or "good" (besides meeing 8947 different things to different people) is part of the problem.

So, basically, eat what keeps you feeling full, energized and helps you achieve your goals.

try to avoid drinking your calories! That was a big thing for me. I liked soda and juice and creamer and stuff like that. its such a waste of good cals. Now all I drink is unsweet tea, water and my coffee. I do still have creamer but its my one thing I give myself. lol

Everyones journey is different so the best thing for you to do for yourself is to log for like a week, eat what you feel is the right thing. Make good choices (i.e. veggies instead of bread and butter, or fruit instead of cake) and at the end of that week you can look on the site and see how things went for you. You can see the calorie intake and fats and everything. in my opinion protein should be higher than carbs. and you should have at least one veggie with every meal. but as I said, everyone is different.

also. drink lots of water! this is critical to flushing the body. and sometimes when you feel hungry, your body is actually just craving hydration. so before you eat, drink a glass of water.

hope this helped some!

Eat healthy. Throw out all the junk food. No high fat foods. Eat lean protein, fish, poultry, beef. Eat fresh vegetables. Try to eat foods that do not come in a package. Count calories. Eat less, move more.

Fatty foods and lack of exercise caused fatness and weight gain. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.

Fat doesn't make you fat. Protein helps to retain and repair your lean muscle mass.

Fatty foods and lack of exercise caused fatness and weight gain.Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.

^This is horrible advice.

I suggest Wendy's, McDonald's, and Taco Bell. They have some good options if you're careful with your calories. :drinker:

I agree. That is horrible advice.
You should use common sense when you put something in your mouth. For example, if you had to choose between a big mac meal and a skinless chicken breast with a side of broccoli, the latter would be healthier. Remember that you want to be under your calorie goal for the day. Anything you burn off with exercise will drop fat from your body. Don't deny yourself, but if you choose to eat some icecream, count the calories and realize that it means you probably have to have a lighter dinner to compensate.
Common sense.