Trying something new at 53

MrfreddieV
MrfreddieV Posts: 13
edited February 7 in Introduce Yourself
Avoided all scales for over a year and then made up my mind to commit to the Wii Nintendo for just 30 mins a day,for 3 months. Also to track my cals and aim for a safe amount. After hurting my knee in January I gained a new top weight of 239. My Pops got real big at about this age and went to over 400 so I am choosing to make a real change now. Been single 20 years and want to get a life back. Full time care giver to Mom and need to be a better me to keep her safe as well. My goal weight is 155 ponds

Replies

  • pammclean61
    pammclean61 Posts: 16 Member
    You can do this...one day at a time :smile:
  • greattimes
    greattimes Posts: 123 Member
    Welcome. I did it at 61 yrs old. Started because I needed to be here to take care of my husband that was having lots of health problems. Then decided I needed to do it for me. Its hard work but worth it.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Welcome as the full time carer to my wife I can relate to the stress and strains. You'll be surprised what difference the small things make. Feel free to add me to your friends list
  • 1aurane
    1aurane Posts: 73 Member
    Small step's can take you far ...you can do it!! :flowerforyou:
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