Exercise

MellieJean
MellieJean Posts: 13 Member
in Getting Started
Is there a way to add my in home walking videos? When I type in Leslie Sansone in the exercise box nothing comes up.

Replies

  • mssierra2u
    mssierra2u Posts: 86 Member
    You may be able to get some information as to calories burned by trying "marching" or "walking", but the best thing to do is get a heart rate monitor (with a chest strap) which will estimate your calories burned based on height, weight, etc. I have a Polar T75 and it's easy to use and not that expensive on amazon.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Just log it as walking. There are several speeds to choose from.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Since it's just an estimate anyways, log it as something similar (probably walking or something similar).
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You log it in walking, just pick a speed around 3 mph for the time that you spend doing the video.

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