If you had to choose just one form of exercise...

Weights.

Planking With Your Mom

RUNNING - me and my asics!!!

I get the most out of intervals on the Stairmaster and Body Pump, but a month of only doing that I can't imagine. I love to dance, but since I'm not on a dance team anymore it's hard to do regularly without any structured classes. Maybe finding one is what I need.

My sports for me. If I have to be more specific, I'd probably say volleyball.

I prefer hockey to volleyball but I play hockey once a week vs volleyball 2-3 times a week.

Lifting, every time!

30 day shred

prancercise

Lifting weights:)