Yippie I'm a success!!
SharonCMach
Posts: 305 Member
Im so glad I finally get to post here. I started out at 178, 170 when I joined MFP. Iv lost a total of 47 pounds & weigh 123 now. I have 3 more pounds to lose before I reach my ultimate goal weight of 120.
I am so happy that I found MFP. I have never logged my calories before and doing it through MFP has really opened my eyes to what Im consuming. A calorie deficit & working out has been the key to my success. I plan on continuing to log my food & exercise for the health benifits.
My goal now is to start lifting heavy so I can tone & also continue to watch what I eat. Im going to attempt to add some before, during & after photos.
Before @ 170
During @ 140
After @ 125
I am so happy that I found MFP. I have never logged my calories before and doing it through MFP has really opened my eyes to what Im consuming. A calorie deficit & working out has been the key to my success. I plan on continuing to log my food & exercise for the health benifits.
My goal now is to start lifting heavy so I can tone & also continue to watch what I eat. Im going to attempt to add some before, during & after photos.
Before @ 170
During @ 140
After @ 125
0
Replies
-
Fantastic job, you look great!
Can't wait to see your pics after lifting, it's amazing how that can really shape your body.
:happy:
0 -
Good job, you look amazing!0
-
You are my before and im hoping to match your after! great work!0
-
You looked good at 170 - you look amazing at 123. Well done great achievement. Enjoy maintenance!! (Another 14 for me to go!)0
-
You look fantastic well done.0
-
Thanks for the comments everyone. :happy: I hope my new fitness goal of lifting heavy will tighten my stomach & give me nicely toned arms.0
-
Amazing results! You should be so proud of yourself!0
-
super job!!! You must feel amazing & you look fantastic!0
-
AMAZING!! When did you start?0
-
You SURE ARE a success! Great job :-).0
-
Awesome! Nice job0
-
WOW - AMAZING!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!