I finally get it (picture heavy)
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Awesome accomplishment!0
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Excellent work...
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wow incredible job!0
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You look amazing, especially your arms and stomach!!! Go GIRL!!!0
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Congrats on your amazing progress!!! :-)
I also started at 300+ and did not understand FOR YEARS why I wasn't losing much/any weight eating under 1,500 calories every day (and walking several miles each night). So I totally "get it" too!!! I thought I had some weird metabolic disorder.
Cheers!!0 -
I love success stories. You my friend are inspirational! Congratulation on your weightloss so far You look incredible!0
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You look awesome. GRATS!0
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Way to go! Lots of hard work paid off.0
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Love love LOVE these pics! You look awesome girl! Glad to be your friend Keep up the great work!0
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Nicely done! Progress fuels motivation!0
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RMR = resting metabolic rate
BMR = basal metabolic rate
Essentially the same thing. That is the amount of calories you as an individual burn in a 24-hour period just based on keeping your bodily functions running. For example, the calories you burn if you were sitting in a chair or laying in bed for an entire day, that would be your resting metabolic rate. Add in activities of daily living (walking, cleaning, etc.) which can add up, along with exercise to get an idea of what your actually burning throughout the day. Hope this helps.0 -
Hey guys,
I'm Trisha I am 21 and I weigh less now than I did in 7th grade at 5'2. I have been overweight since I was in 3rd grade and have just now learned how to take care of my body and lose weight. I have finally realized today it is not about where I am at it is about how I feel, and today I feel great. So here goes anything my first success post. Anyone looking for advice look into you RMR it is where you want to start, it took me a long time to realize that 1200 Calories a day was not enough for me at 300+ lbs I was starving myself and not losing weight. A special thanks to Jacquedr for all of your help getting me starred and keeping me going.
Feel free to add me I love new friends especially those who post their thoughts!! Now what you all wanted!
Stats: SW 315 GW 165 CW 225 Height 5'9
I just want to say I LOVE your profile pic! That's how I feel everytime I do squats! You are making awesome progress! You should be so proud of all your hard work!
edited because I don't know how to work the quote feature0 -
Amazing job!
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Congrats on your amazing progress!!! :-)
I also started at 300+ and did not understand FOR YEARS why I wasn't losing much/any weight eating under 1,500 calories every day (and walking several miles each night). So I totally "get it" too!!! I thought I had some weird metabolic disorder.
Cheers!!
Can you talk to my coworker who is on a 900 calorie-a-day diet? x_x0 -
Faaaaantastic!!! Great going, OP!0
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Way to go Trisha!!!0
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You look fantastic!!! Congratulations!!!
Keep up the good work!!!0 -
Wow... your results are amazing! Congrats0
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I am so happy that you are healthy and doing absolutely awesome. Insiprational! May the rest of your life be as healthy!0
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Way to go! One of my favorite parts of MFP is all the success stories :-)0
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