protein shakes

obliged
obliged Posts: 465
edited September 19 in Food and Nutrition
how do i add these?
do i add the milk and shake together or do i add it seperately?

i'm thinking seperately because even though they have the values for both on the shake container its probably not accurate for the milk i use


....if that makes any sense


thanks muchly!:flowerforyou:

Replies

  • obliged
    obliged Posts: 465
    how do i add these?
    do i add the milk and shake together or do i add it seperately?

    i'm thinking seperately because even though they have the values for both on the shake container its probably not accurate for the milk i use


    ....if that makes any sense


    thanks muchly!:flowerforyou:
  • houstonfan
    houstonfan Posts: 10
    I would think you could add the product + the milk calories.

    GL
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