Quick Question Pls help

PlatinumPiggy
Posts: 90 Member
if I have lost a kg do I need to adjust my calories or anything or keep it the same until i get to my goal? thank you xxx
0
Replies
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no I think they will adjust it when they feel it is ncessary0
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thank you!! can actually see it's automatically updated0
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if I have lost a kg do I need to adjust my calories or anything or keep it the same until i get to my goal? thank you xxx
It usually asks if you wish to reset your calories everytime you lose around 10lbs. Personally, I have always clicked on "no", but some people do change them.0
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