If you had to choose just one form of exercise...
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Dancing!0
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Lifting, every time!0
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Wait, no one said sex yet ?? WTF? :noway:0
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Wait, no one said sex yet ?? WTF? :noway:
Lmao!0 -
Running!0
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30 day shred0
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Bollywood dance workout.0
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prancercise0
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Dancing non stop for 25 minutes than sitvuos tie riches running in place push ups for the arms for a total if 35 minutes three tines a week. I am a whimp I walk also. Am 70 but keepon going0
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Lifting weights:)0
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Swim as long as it's a heated pool indoors so I can do it all year long. Otherwise, I'll stick with walking.0
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Weights all the way0
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30 day shred
wow! is that how you built your calves? I need to try this!0 -
Compounds0
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Yes! It was a lot of hard work. I actually used 10 pound dumbbells instead of 5-8 pounds. I think that really helped. And you have to do all 30 days in a row!
Good luck!0 -
I would dance constantly if I could. Turns out that behavior is frowned upon in departmental management.
Too bad.0 -
Weight lifting.0
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Lifting!!0
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Pole!!! It's a full body workout and incredibly fun!!!! :-)0
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Just me and my bike. That's all I need.
this0 -
I would say zumba, but I workout from home so Jillian Michaels yoga meltdown is pretty sweet.0
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In the summer, at the cottage, Rowing... out on the lake. In a rowing scull. Fast and smooth, gliding across the water.
Other times... on a rowing machine... not as much fun. Or ball hockey.0 -
lift...0
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Running. All day every day.0
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Tae Bo.0
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Kettlebells. I do other kinds of exercise too, but that's my main thing.0
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prancercise
^this0
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