Hiiii.... New on Myfitnesspal

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Hii,,,
I am oscar almida from USA. I am new over here. I am not much aware from any forums. Please helps me to survive over here.
before last 3 months my weight was about 78 but after doing daily workout on exercise i reduce it to 60kg. It is due to my hard efforts on exercise.

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  • monisiaczeq
    monisiaczeq Posts: 131 Member
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    hey!! good effort! any weight loss is difficult so every kg counts! and welcome to MFP!! :)
  • Thanks Monisaczeq...... If you want to then i can suggest you a online Guide for reducing belly fat naturally. These tips are very helpful for anyone