Sept. Weight Loss Group: Week 1

key86
key86 Posts: 9
edited September 19 in Motivation and Support
Hi! Time for everyone to check in!

Calories Consumed: 1,110 (I might have a late night oatmeal raisin 250 cal cookie, shh)
Calories Burned: 582 (According to MyfitnessPal)

Replies

  • key86
    key86 Posts: 9
    Hi! Time for everyone to check in!

    Calories Consumed: 1,110 (I might have a late night oatmeal raisin 250 cal cookie, shh)
    Calories Burned: 582 (According to MyfitnessPal)
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    What is this group about? I may just join it as well
  • SkinnyMama
    SkinnyMama Posts: 146
    Ok, so it poured out tonight and I did not get my exercise in...so I am officially going to post my log tomorrow. I just didn't want you to think you were all alone after all the hubub this afternoon:flowerforyou: Talk to you tomorrow!
  • olyjok
    olyjok Posts: 133 Member
    1,475 cals inbound .......Nothing burned.... I am joining a club to hit the gym durring my lunch hour at work....:wink:
  • key86
    key86 Posts: 9
    Good luck today everyone! Keep your goals in mind! :flowerforyou:
  • SkinnyMama
    SkinnyMama Posts: 146
    Going out to exercise right now! Post my #'s later tonight! Hope everyone had a great day!:flowerforyou:
  • SkinnyMama
    SkinnyMama Posts: 146
    Okay- 1395 cal in
    242 cals burned
    We're rollin! Good work everyone!:happy:
  • olyjok
    olyjok Posts: 133 Member
    Tuesday no good Due to the beer Work was tough:drinker:

    1618 cals only 200 burned

    I will put alot more in the workout today....... Its amazing how just doing sit up and push up can make you feel like a truck run over ya twice. I did have an active day chasing the two year old around the house. I have a bad time trying to eat dinner early. By the time I get both kids to bed it is 930pm. Then I eat....by the time I get to bed it is 11:00... Up By 4:30am.... This is a bad cycle..


    Keep it up and stick to your guns:smile::smile:
  • SkinnyMama
    SkinnyMama Posts: 146
    Keep it up everyone! Cal count later today:-) See you all then!
  • squishfu1
    squishfu1 Posts: 33
    Hi- here is yesterdays stats: 966 cal consumed... i went over one on the fat!
    300 cal burned... but it doesnt include all the cals i burned while i did my strength training.. but w/e.

    Today: I was sore, so i took a break from working out.
    consumed 866 cals. went over 10 on protein is that, that bad! he he

    I hope everyone is having a good week!
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Well I guess im going to join up with you guys!!

    Today I burned 643cals and I consumed 1,857, so I went over my cals by 14! (and Im sure a little more cause I had a homemade treat, not sure what it is haha)
  • SkinnyMama
    SkinnyMama Posts: 146
    Cals in 1349
    Cals burned 641
    Woohoo! I still got cals for a snack! Good Luck all!
  • squishfu1
    squishfu1 Posts: 33
    Good job ladies!
  • olyjok
    olyjok Posts: 133 Member
    Wednesday was way better Only 1487 cals inbound and 337 cals burned.....:happy: :happy:
  • olyjok
    olyjok Posts: 133 Member
    Thursday 1584 cals no time to work out .....
  • squishfu1
    squishfu1 Posts: 33
    Thursday: cals consumed 850... cals burned 250... i was moving all day, and i was excited to see that counts on here! I was like man i am getting a work, out- up and down two flights of steps all day with boxes and bags! YAY! Hope everyones week is going well! Its friday!!!
  • SkinnyMama
    SkinnyMama Posts: 146
    Thursday...Cals in 1463...Cals burned...101. Went a little over yesterday, after some dissapointing news:-( I am doing much better today though! Keep up the good work everyone!
  • olyjok
    olyjok Posts: 133 Member
    Going up north no Internet will catch up on Monday Have a Great Weekend>>>:drinker: :drinker:



    Thanks JOK
  • SkinnyMama
    SkinnyMama Posts: 146
    1200 cals in...no exercise today, got too busy:-( Going to the farm this weekend! Catch up on Monday. Hope you all have a great weekend!:happy:
  • squishfu1
    squishfu1 Posts: 33
    ahh.. the weekends are so hard!
    friday: 1250 cals consumed... went out for a few drinks! ehh
    sat: 1060 consumed, 0 burned... well i have been unpacking soo no time! hope you all are having a fun weekend!

    monday is soo soon!
  • crazybigchick
    crazybigchick Posts: 245
    I am finally back in town and able to get online again. I am so glad you guy check in often that is a huge motivation for me.

    calories consumed 1269 (over by 69)
    no exercise (I was just too caught up studying. Before I knew it the day had passed me by.)

    Tomorrow I have cardio in the morning and weight training at night. With all that exercise, I get a few extra calories which is always nice!

    Good luck tomorrow. Remember everyday is one day closer to our goals!
  • SkinnyMama
    SkinnyMama Posts: 146
    Busy weekend out of town. Didn't log, but I'll weigh in tomorrow and get pumped for the week ahead!:happy:
  • squishfu1
    squishfu1 Posts: 33
    Hi- hope you all had a great weekend! Welcome back everyone!

    cals consumed: 1257 over on my protein again... lol... its the cheese!
    cals burned: 139 plus 100 crunches and 20 pushups!

    im scared for weigh in... GL everyone! A new week ahead!
  • crazybigchick
    crazybigchick Posts: 245
    So I weighed in this morning and I am up to 168. OUCH. I know I enjoyed my holiday but it still stings. Hopefully once my tom is over it will be back down.

    Weighing in heavy makes it so hard for me to stay motivated. My goal for today is to avoid comfort food!

    :tongue:
  • SkinnyMama
    SkinnyMama Posts: 146
    Weighing in...Last week...177.5 lbs...this week... 177 lbs...down a 1/2 lb....not a lot...but it's something! That breaks my 5 week plateau! This weekend did not help traveling, so this week is going to be great! Hope you all have a great weigh in!:happy: :happy:
  • squishfu1
    squishfu1 Posts: 33
    HI- i was 125.8 and now 122.8.. 3lbs!
    I have been really good about eating, but i really need to step it up on the working out!
    I challenge myself... and if any one wants to join: that i will work out 4x this week for 30 mins or more!
    GL everyone!
  • squishfu1
    squishfu1 Posts: 33
    CB chick- you'll do great this week, don't let the weigh in get u down! Keep your head up gurl!
    K.L. good job, over the weekend wasn't to great for me either, i didn't lose anything, just stayed the same (which im ok with) but i think your right, we will have a great week!

    Have you ladies/ gent checked out the hungry girl website, it has lots of fun recipes, i made one last night, it was so good, easy, low cal, and cheap!

    Have a great day
This discussion has been closed.

Categories