has anyone continued to lose weight while eating white rice?
jigglyone
Posts: 410 Member
so my fav type of rice is white, i tried brown and almost gagged. i dont have more than a cup of white rice but ppl say its not good. any advice?
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yes0
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I had white rice tonight. With cheese. And broccoli.0
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Make it fit into your calorie goal and enjoy.0
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Whilst carbs, sugar and fat do have the monopoly on the 'evil food of the week' title I am strongly campaigning that celery get a turn :happy:
In short, unless you have actual medical problems no food is evil as such and can be enjoyed in moderation. If you like you can google the Twinkie diet for more info. That said eating nothing but processed food all day might make it hard for you to manage within your calories or hit all you macros and can leave you malnourished (the body only stores fat not nutrients, so if you don't take calcium in, you don't have any).
I personally always eat white basmati and it is not slowing down my weight loss.0 -
I personally prefer brown rice but as long as you count it into your calories it should be ok. But as others have said, the unprocessed brown rice will have more nutrients.0
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Yup. To fit it in you might have to eat less than you would brown rice, but that's all in how you plan your day if necessary.
Enjoy your rice!0 -
Eat whatever rice you like. Just log it.0
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I eat white rice all the time. The calorie count on my bags of brown rice, jasmine rice and japanese rice are all the same calorie count per serving size.0
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Sure, why not? White rice is awesome food.0
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When I was losing weight, I ate rice. Now that I'm bulking, I still eat rice. White or brown. Doesn't have much to do with gaining or losing weight.0
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I will answer your question with a question:
Why would white rice, or any food in particular, prevent you from losing weight?0 -
Again, you can eat whatever you want within your calorie budget. Get some ear plugs and quit listening to your co worker about weight loss. There are no demon foods.0
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White rice is just fine ... things like this always kill me. What's next .. cannot have pasta cause it is not low carb ?0
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With gravy!0
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personally, yes I am still eating white rice and losing weight.0
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No, it's impossible.0
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i eat what ever i want and i am losing. as long as it fits my calories.... im fine!0
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Ate it almost everyday and lost 45lbs. I did recently switch to Brown rice, but you can lose weight on white rice0
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For the purpose of fat loss... calories are calories and a deficit is a deficit, so you are all good, enjoy0
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Hi, I have just started my weight loss journey, 4.7kg down and have had basmati rice a few times and I have sushi all the time with white short grain rice. FYI I have also had baked potatoes with butter and cheese, duck fat roast potatoes, candy, chocolate, full sugar rasberry soday, wheat beer, beer, vodka, and I tend not to trim the fat off meat I really like.
There are a lot of people on MFP who are at goal and have maintained a long time, who eat whatever foods they like, as long as they monitor their calories according to their goals. So if you love your white rice, you're pretty safe!0 -
Yes. I lived in Asia for too long to cut out rice. Jasmine rice is a staple of my diet.0
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NO0
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Yesss. I eat both.0
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Yes, white rice, white noodles, potatoes. It's all about calories. Oh yeah, and beer, tequila, wine.0
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r u srs.0
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I ate white rice with my fish tonight. I ate it in jambalaya earlier this week and I eat cream of rice cereal from time to time. (Oh and all of my bread is rice based, but not necessarily white. I have celiac.) As of Wednesday I had lost 23.5 pounds...that's the very long way to say yes to your question. I buy both brown and white and don't care much which I am eating.
There are some concerns in the celiac community about the amount of arsenic in some rice, but I personally think the FDA does a pretty good job at monitoring those things so I don't worry much about it. If you do worry about it, California rice is supposed to have less than Louisiana rice.0 -
I eat white rice all the time.
As far as brown rice being "better" I will just quote Alan Aragon.White rice actually has an equal or better nutritional yield & also has a better nitrogen-retentive effect than brown rice. This is because the fiber & phytate content of brown rice act as antinutrients, reducing the bioavailability of the micronutrients it contains. Since no one is reading the fricking link, I'll just lay things out here:
Comparison of the nutritional value between brown rice and white rice
Callegaro Mda D, Tirapegui J. Arq Gastroenterol. 1996 Oct-Dec;33(4):225-31.
Cereals are considered an important source of nutrients both in human and animal nourishment. In this paper nutritional value of brown rice is compared to that of white rice in relation to nutrients. Results show that despite higher nutrients contents of brown rice compared to white rice, experimental data does not provide evidence that the brown rice diet is better than the diet based on white rice. Possible antinutritional factors present in brown rice have adverse effects on bioavailability of this cereal nutrients.
http://www.ncbi.nlm.nih.gov/pubmed/9302338
Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets
J Nutr Sci Vitaminol (Tokyo). 1987 Jun;33(3):207-18. .Miyoshi H, Okuda T, Okuda K, Koishi H.
The effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of brown rice for 8 days. Both diets contained 0.5 g protein per kg of body weight. The brown rice diet had 3 times as much dietary fiber as the polished rice diet. On the brown rice diet, fecal weight increased, and apparent digestibility of energy, protein, and fat decreased, as did the absorption rates of Na, K, and P. The nitrogen balance was negative on both diets, but more negative on the brown rice diet. The phosphorus balance on the brown rice diet was significantly negative, but other minerals were not affected by the diet. The levels of cholesterol and minerals in the plasma were not significantly different on the polished rice diet and the brown rice diet. Comparing these results with data on standard protein intake (Miyoshi, H. et al (1986) J. Nutr. Sci. Vitaminol., 32, 581-589.), we concluded that brown rice reduced protein digestibility and nitrogen balance.
http://www.ncbi.nlm.nih.gov/pubmed/28228770 -
you can literally eat whatever you want and lose weight, just pay attention to portion size and the amount of calorie you're eating in a day. Obviously you get to eat a lot more of some foods than others for the same calorie amount, but there's no reason to quit eating white rice if that's what you prefer.0
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I personally prefer brown rice but as long as you count it into your calories it should be ok. But as others have said, the unprocessed brown rice will have more nutrients.
That is true, but the amount of nutrient increase in brown rice is so minimal, that no one needs to feel guilty over eating white rice, especially since the calories are the same.0 -
Yes, but only 120 lbs so far :blushing:0
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