TURBO CARB CYCLING

Hi! I just read up on this and have decided I want to try it. unfortunately I don't have a menu to follow.
I got the idea from reading choose to loose..by Chris Powell. But, I want to do the Turbo Version.

Does anyone have any advice on how to plan this all out. The book is a little overwhelming with info on shredders, and lc and hc days...I just wish they explained more and gave a menu. I just ordered his second book in hopes that it will be better for me.

So, basically I'm just looking for general advice for doing the carb cycling