i am gaining weight :( heelp please

LittleKitten1414
LittleKitten1414 Posts: 2
in Health and Weight Loss
Hi , I am Jessica
i weight 138 lbs after working out for couple of days i gain weight !
now i weight 167 lbs
i do not know whhhy !!! , i do not eat that much fat ! i just eat i fast food meal per week !
please help me

this is what i did to work out
*50 alternating lunges
*50 plie squats
*50 side lunges
*50 lateral leg lifts
*50 squats
*50 one legged calf raise
*50 fire hydrant
*50 kneeling leg lift
*50 kneeling heel press
+
i will run on my tradmile for 30 min
so please tell me what the hell is going on :/

Replies

  • lauraspberry
    lauraspberry Posts: 655 Member
    It's not about the fat, it's about your calorie intake. You may think that you can eat whatever you want as long as it's low fat because you're working out but that's not the case, everything you put in your body counts. Aren't you logging in your MFP diary?
  • vorgas
    vorgas Posts: 741 Member
    That means you're doing it right. When you exercise your body will push fluids into those muscles for repair, etc. After a while it normalizes out. Perfectly normal, perfectly fine.

    Congratulations!
  • lauraspberry
    lauraspberry Posts: 655 Member
    That means you're doing it right. When you exercise your body will push fluids into those muscles for repair, etc. After a while it normalizes out. Perfectly normal, perfectly fine.

    Congratulations!

    Don't you think it's a little too kuch for fluids though? There is almost 30lbs difference, water retention only weighs as much as 3lbs. :sad:
  • guroprincess
    guroprincess Posts: 140
    Pretty sure it's impossible to gain 30 pounds in a few days.
  • ladynocturne
    ladynocturne Posts: 865 Member
    I'm pretty sure your scale needs new batteries. Or maybe you need to move it to a flatter location.
  • lauraspberry
    lauraspberry Posts: 655 Member
    I agree with ladynocturne and guro princess
  • ndj1979
    ndj1979 Posts: 29,136 Member
    29 pound gain in a "few days" ...

    troll alert...troll alert...troll alert....
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    i weight 138 lbs after working out for couple of days i gain weight !
    now i weight 167 lbs

    30 pounds in a "couple of days"?

    Sorry, not possible.
  • LittleKitten1414
    LittleKitten1414 Posts: 2
    thannkk uuuu so mucccch ladynocturne
    it was on a carpet now it say that i am 141 !!!
    omg so is it ok to gain like that from 138 to 141 ?
    and people i am sorry for my mistake !
    u r not believing it imagine how i feel it when i saw it yesterday :/
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    it was on a carpet now it say that i am 141 !!!

    That sounds much much better.
  • CHRISTTY33
    CHRISTTY33 Posts: 57
    Wow!!!!!
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
    Weigh yourself at the same time in the morning, after you go to the bathroom and naked it's the only way to get an accurate number. ;-)
  • CaliopeCupcake
    CaliopeCupcake Posts: 19
    IT HAPPENS

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