what do u add to ur smoothies?
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Replies
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1 medium/large banana, peeled cored and chopped apple. dash of lemon juice, heaped teaspoon of honey, plain unsweetened yogurt, soy milk or lactose free milk, 1/4c rolled oats and a dash of cinnamon. blended and and it tastes like apple crumble.
or a banana, honey, yogurt, soy milk and frozen berries0 -
Almond coconut milk/coconut water, mint leaves, lemon, bananas0
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My base is always some sort of spinach then I add frozen fruit - berries, pineapple, green apple, peaches, mango. I also add celery or cucumber and a bit of water or fresh juice. A smidgen of ginger also helps with flavor too.0
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Jose Cuervo
I like the way you think!!
Generally I will have some fruit (frozen banana, strawberries, a mixed berry blend, apples, etc. I just mix an match what I think would taste good), some kind of leafy greens like spinach or kale, a scoop of protein powder (I use Syntha-6), and sometimes a splash of almond milk although usually I just add water. Blend, blend, blend. Yummy!
I do sometimes add flax or chia seeds, but I haven't bought any in a while.0 -
Usual is:
Ice
1 cup Almond Milk-Unsweetened
1/2 Banana
1 Tbsp Peanut Butter or Almond Butter
1 tsp Hemp Hearts0 -
Mine are:
1 serving Frozen fruit
1 cup Almond milk
1/2 cup Fat free vanilla yogurt
1 scoop protein powder
100g banana
I mix it up with different fruits but the basic recipe is the same. I tend to use these as a breakfast on the go and they keep me full.0 -
whey protein, whole milk, a bushel of bananas, baby formula, half a rack of ribs, one rotisserie chicken, one sleeve of Oreo cookies, 12 assorted munchkins, a scope of ice cream, quarter-pint of Franzia, a shot of bourbon, Cadbury egg, glazed honey ham, plate of scrambled eggs, and a hand-full of Cheerios.0
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whey protein, whole milk, a bushel of bananas, baby formula, half a rack of ribs, one rotisserie chicken, one sleeve of Oreo cookies, 12 assorted munchkins, a scope of ice cream, quarter-pint of Franzia, a shot of bourbon, Cadbury egg, glazed honey ham, plate of scrambled eggs, and a hand-full of Cheerios.
Cheerios for crunch.0 -
Bacon.0
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I always use frozen fruit that way i don't have to add ice.
I like switching up my ingredients:
● any nut butters or nut milks
● chia seeds
● rolled oats
● any natural sweeteners- (medjool dates, raw honey, coconut sugar, or raw coconut nectar)
● matcha powder
● green powder
● cold-pressed flax oil
● green tea
● white tea
● herbal tea
● pure vanilla extract
● 100% cacao powder0 -
My smoothies include vanilla protein powder, chia seeds, flax seeds, frozen blueberries, frozen blackberries and water. Its pretty good plus cuts down on the calories by using water instead of milk or yogurt0
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Jose Cuervo0
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typical smoothies i have:
1 small banana, 1/4 cup blueberries, 1/2 scoop vanilla protein powder, 1/2 cup yogurt, 1/2 cup coconut milk, 1/2 cup water, 4 ice cubes - blend.
1 small banana, 1 pear, 1 scoop berry protein powder, 1/2 cup yogurt, 1/2 cup skim milk, ice cubes, blend
1 small banana, 1 pear, 1/4 cup blueberries, 1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/2 cup coconut milk, 1/2 cup water, ice cubes0 -
Pumpkin spice protein shake
1 cup ice
1 cup unsweetened vanilla almond milk
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 serving protein powder (vanilla)
oooh i have all these ingredients, well unsweetened coconut milk so trying this, maybe today after my hike. thanks!0 -
peanut/almond butter
avocado
coconut
hemp/chia seeds
dark chocolate
sunflower seed butter
flax seed meal
(fats)
fage or chobani ff greek yogurt
cottage cheese
beets
spinach
kale
zucchini
cucumber
carrots
squash
pumpkin
(veggies)
stevia (sometimes flavored)
coffee
cinnamon (almost always)
fennel (when I detox)
green tea powder (detox days)
lemon juice (detox)
pumpkin pie spice
ginger (detox)
banana
orange
blueberries
(fruits)
whey
hemp protein
pea protein
vegan protein
Favorite:
pumpkin puree
english toffee flavored stevia
banana
1 shot espresso
1 scoop cinnamon protein powder
some ice
1/4 cup greek yogurt
cinnamon + pumpkin pie spice
5/6 carrots
splash lemon juice
Also love prunes + banana + carrots + whey + coconut milk + stevia and ice -> carrot cake flavor!
Used to make cake batter one all the time w/ some sprinkles added in but out of vanilla whey now
Amazing0
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