A quick tip.

Yaya0485
Yaya0485 Posts: 17 Member
edited September 2024 in Introduce Yourself
IM GONNA TRY THIS OUT..JUST READ IT IN YAHOO CHECK IT OUT GUYS..(A 2009 study by Dutch researchers found that chewing each bite for 3 extra seconds could help you consume fewer calories overall. The reason? The extra chewing helps your brain register the food, and thus, helps you feel full quicker.. )

Replies

  • girlygirl82
    girlygirl82 Posts: 66 Member
    Hmmm... something to think about as I know when I have little time, I tend to inhale my food. : (

    Thanks for the posting!
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Hence my Grandmother's advice to chew each bite 20 times before you swallow:laugh:
  • michelleducato
    michelleducato Posts: 5 Member
    I am so gonna try this....i eat so fast that it totally makes sense that my brain doesn't register that i am eating until I have already inhaled the plate of food!!! Thanks for this tip. I'm just getting started after baby #2 (who is 16 months!!) and need all the help i can get :)
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