A quick tip.
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![Yaya0485](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/aebb/2996/34c2/a63c/3ac9/56da/8163/435a829db062b96c4327a26c26ed824fd1e1.jpg)
Yaya0485
Posts: 17
IM GONNA TRY THIS OUT..JUST READ IT IN YAHOO CHECK IT OUT GUYS..(A 2009 study by Dutch researchers found that chewing each bite for 3 extra seconds could help you consume fewer calories overall. The reason? The extra chewing helps your brain register the food, and thus, helps you feel full quicker.. )
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Hmmm... something to think about as I know when I have little time, I tend to inhale my food. : (
Thanks for the posting!0 -
Hence my Grandmother's advice to chew each bite 20 times before you swallow:laugh:0
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I am so gonna try this....i eat so fast that it totally makes sense that my brain doesn't register that i am eating until I have already inhaled the plate of food!!! Thanks for this tip. I'm just getting started after baby #2 (who is 16 months!!) and need all the help i can get0
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