Starting again.- Need motivation and support

Hello! I sent you a friend request, so we can help each other through this. The worst thing you can do is beat yourself up. Instead, just put that energy into working out and being better. I have a panic / anxiety disorder as well. I find that I feel better when I work out and eat right. In fact, that seems to keep the panic attacks at bay more than the medication does. Don't get held up in the past, just keep pushing on.

My name is keshia and I am starting this program after a long run of infertility treatments any encouragement would be greatly appreciated.