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help calories in whole wheat flour

newme201213
newme201213 Posts: 116 Member
edited February 7 in Health and Weight Loss
today I made 2 wheat flat bread(roti) with 1 cup whole wheat flour. I am confused how many calories i consumed.
I checked online , but I see way too many calories.
Please can someone help how many calories?

Replies

  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    why don't you use the Recipes option here on MFP, you create your own recipe enter the ingredients that you used and set how many servings you made. That would give the calories for each flat bread.
  • newme201213
    newme201213 Posts: 116 Member
    thank you..will do that!
  • jlb0301
    jlb0301 Posts: 7
    I use King Arthur whole wheat flour. It has 110 calories per 1/4 cup serving. Gold Medal whole wheat has 100 calories per 1/4 cup.. If the cup flour made two flat breads and you ate them both, I would assume 420 calories, ballpark, since it depends on the flour you used.
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