do i need to lift weights to have a flatter stomach?

lately on MFP, many people suggest lifting weights for a leaner, flatter belly. I dont like lifting to be honest, I am more of a walking/jogging girl myself. so that being said, will i still get the flat belly with my cardio or do i NEED to lift?

Replies

  • RoyBeck
    RoyBeck Posts: 947 Member
    I'd Definately advise you to incorporate SOME strength work into your training. I appreciate you don't like it but, in time, you'll love the results.

    Just like your cardio start light and gradually increase the weight and/or reps and you'll be fine.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Don't need to lift weights. Just need to lose fat. But just being thin might not produce an optimal result.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    You'll get a flat belly by decreasing body fat. You don' t have to lift but it definitely helps.
  • 89nunu
    89nunu Posts: 1,082 Member
    If you don't want to go full on lifting and work your butt off it really comes down to genetics.

    My sister was super skinny but had a belly no matter what. For her, lifting and recomping really helped with her belly!
    While my own problem area is my hips I'd still encourage anyone to do some resistance work! It works for me!

    Maybe start with some body weight workouts and see how it goes! If you like the feeling you can still go all out heavy lifting!
  • emaren
    emaren Posts: 934 Member
    Have to ?

    Probably not. Eventually, through diet alone, you could probably get there, but really its incredibly tough.

    Would it help ?

    Hell yeah - using muscles, gaining tone, burning fat - its an awesome way to transform yourself....
  • jigglyone
    jigglyone Posts: 410 Member
    thx everyone
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    No
  • jigglyone
    jigglyone Posts: 410 Member
    No

    no what? lol
  • _xXJennXx_
    _xXJennXx_ Posts: 3,290 Member
    I don't lift weights at all. But I do body weight training.
  • kennie2
    kennie2 Posts: 1,170 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    so that being said, will i still get the flat belly with my cardio or do i NEED to lift?

    No, you don't need to lift to get a flat stomach.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    No

    no what? lol

    No, you don't need to lift weights to have a flatter stomach.
  • mndamon
    mndamon Posts: 549 Member
    Flatter stomach is typically just a matter of losing body fat which is mostly going to be your diet and calories in vs. calories out. Weight lifting will help you burn calories while you're working out and the added muscle will help burn as well.
  • kayla1025
    kayla1025 Posts: 104 Member
    I think it will def help out.. Ive also heard abs are made in the kitchen...
  • jigglyone
    jigglyone Posts: 410 Member
    I think it will def help out.. Ive also heard abs are made in the kitchen...

    great! thanks everyone and god bless you!
  • Getawayfromthecake
    Getawayfromthecake Posts: 124 Member
    try weighted hula hooping. It's fun and really targets your abdominal area. Even if it doesn't get you the results you want to see it's a fun work out!
  • hookilau
    hookilau Posts: 3,134 Member
    lately on MFP, many people suggest lifting weights for a leaner, flatter belly. I dont like lifting to be honest, I am more of a walking/jogging girl myself. so that being said, will i still get the flat belly with my cardio or do i NEED to lift?

    :blushing: Oh honey..you don't need to do anything but pay taxes & die.
    Do your cardio if that's what you like, if you reach goal & are unhappy or feel you can do better, search out alternatives like lifting, yoga etc.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    I know everyone else has answered this question. BUT . . . I am a runner and a former regular soccer player. That has kept my weight down and my stomach flat. But, I have to say: When I lift . . . and lift heavy . . . my stomach and my core get more toned and muscular and start to look better.
    Do you have to lift? NO. Would it help a lot? Yes, I think it does.
    P.S. I hate doing ab work -- hate sit ups, leg lifts, etc. So, I am not really talking about those. I do those only infrequently. I am talking about compound lifts, like squats and deadlifts, etc. It strengthens your core, a lot.
  • Not necessarily. Even just some core exercises will help like v sits, double crunches, toe touches etc. Don't need lifting specifically :)

    If you do enjoy lifting though, I do agree with others, you can do deadlifts and squats. I love doing both :)
  • jigglyone
    jigglyone Posts: 410 Member
    thx everyone! god bless!
  • gojodster
    gojodster Posts: 38 Member
    Try resistance bands, yoga or palates, its not as aggressive but can still get you the results you are looking for.
  • Running leans the midriff. I currently lift heavy ( for me) and my profile pic I took today going into the gym spa, along with a good diet barbell squats and dead lifts have sculpted my body the most, its about the muscles in the legs and butt eating up all the calories! I'm 50 and have two grown up kids, I've done ballet, aerobics , martial arts etc in my lifetime and can vouch you can eat well and get good shape quickly with strength training!
  • firstsip
    firstsip Posts: 8,399 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.
  • jigglyone
    jigglyone Posts: 410 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.

    thanks for your input. which exercise helped you and is there a way i can do that at home? (signing up for a gym isn't in the budget for me yet)
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.

    this ^^^

    this is what lifting ( squats, leg press, and more) has done to me.
    8213431311_eecd2df7b1.jpg
    gray top pics by crochetmom2010, on Flickr

    still about 194lbs in the pic on the right.
    10035269906_47277afec6.jpg
    Untitled by crochetmom2010, on Flickr

    this morning. 192lbs.
    10857455026_4d003227d4.jpg
    #fitspo #hardworkwins #nevergiveup #notacardiobunny by crochetmom2010, on Flickr

    its really just been in the last month or so that I have cut down my cardio. I used to do like 4-5 hours of cardio a week. Now I do a 15 minute warm up, and a 10 minute cool down 4-5 times a week, and 1 time a week I do an hour long zumba type class.
  • jigglyone
    jigglyone Posts: 410 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.

    this ^^^

    this is what lifting ( squats, leg press, and more) has done to me.
    8213431311_eecd2df7b1.jpg
    gray top pics by crochetmom2010, on Flickr

    still about 194lbs in the pic on the right.
    10035269906_47277afec6.jpg
    Untitled by crochetmom2010, on Flickr

    this morning. 192lbs.
    10857455026_4d003227d4.jpg
    #fitspo #hardworkwins #nevergiveup #notacardiobunny by crochetmom2010, on Flickr

    its really just been in the last month or so that I have cut down my cardio. I used to do like 4-5 hours of cardio a week. Now I do a 15 minute warm up, and a 10 minute cool down 4-5 times a week, and 1 time a week I do an hour long zumba type class.

    wow great job!
  • firstsip
    firstsip Posts: 8,399 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.

    thanks for your input. which exercise helped you and is there a way i can do that at home? (signing up for a gym isn't in the budget for me yet)

    No specific exercise helped reduce body fat %--all of my lifting moves contributed, though squats and deadlifts have strengthened my core the most. I followed the Stronglifts 5x5 program before moving onto Madcow, and now I'm doing 5/3/1. These are all "lifting" programs that can generally be done with barbells OR dumbbells, and detail what/when you should do.

    I do all of the following using heavy weights (heavy being relative to each person--my upper body is still pretty weak): bench press, overhead press, deadlifts, and squats. Those are the big lifts.

    I also do barbell rows, dumbbell rows, glute bridges, and occasional bicep curls, as well. I do leg curls and leg extensions as well, but those require an extension for a bench (so, an extra investment)--but I mostly do them because I like them. These are all called "accessory" lifts (except for rows, which is a big lift in Stronglifts), which I add on for further strengthening of my body in order to help me lift more weight on the big lifts. You can very easily reach your goals doing only the four or five main lifts.

    You can buy dumbbells cheap from Craig's list or second-hand stores (If you have a "Play it Again Sports" or some type of thrift athletic store). I've invested in a home barbell and bench, as well. You'd be amazed at how cheaply you get exercise equipment from people who bought it and never did anything with it!
  • jigglyone
    jigglyone Posts: 410 Member
    you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger.
    I find drinking a lot of water gives me a flat stomach

    This is wrong, OP. Do not listen to it. You'd have to eat an insane surplus to actually build abs to make your belly look bigger.

    As others said, reducing body fat % is ultimately what gives you a flatter stomach. Lifting helps tremendously in that, at a deficit, it helps you maintain LBM, making your body more likely to strip off body fat (as opposed to both LBM and body fat when not strength training).

    Someone else mentioned it their sister, and I'm one of those people: despite being a balanced hourglass, I always had a "pooch." Even when underweight, it seemed like all my body fat concentrated at my stomach. Lifting has certainly made my stomach flat--just working on getting some visible abs now.

    Not knowing what you look like, too, I'd note--a "poochy belly," even at a lower weight, can be related to food intolerances, IBS, etc. as well.

    thanks for your input. which exercise helped you and is there a way i can do that at home? (signing up for a gym isn't in the budget for me yet)

    No specific exercise helped reduce body fat %--all of my lifting moves contributed, though squats and deadlifts have strengthened my core the most. I followed the Stronglifts 5x5 program before moving onto Madcow, and now I'm doing 5/3/1. These are all "lifting" programs that can generally be done with barbells OR dumbbells, and detail what/when you should do.

    I do all of the following using heavy weights (heavy being relative to each person--my upper body is still pretty weak): bench press, overhead press, deadlifts, and squats. Those are the big lifts.

    I also do barbell rows, dumbbell rows, glute bridges, and occasional bicep curls, as well. I do leg curls and leg extensions as well, but those require an extension for a bench (so, an extra investment)--but I mostly do them because I like them. These are all called "accessory" lifts (except for rows, which is a big lift in Stronglifts), which I add on for further strengthening of my body in order to help me lift more weight on the big lifts. You can very easily reach your goals doing only the four or five main lifts.

    You can buy dumbbells cheap from Craig's list or second-hand stores (If you have a "Play it Again Sports" or some type of thrift athletic store). I've invested in a home barbell and bench, as well. You'd be amazed at how cheaply you get exercise equipment from people who bought it and never did anything with it!

    i can use dumbbells? thats great! never knew that, thx for the tips!
  • ayalowich
    ayalowich Posts: 242 Member
    lately on MFP, many people suggest lifting weights for a leaner, flatter belly. I dont like lifting to be honest, I am more of a walking/jogging girl myself. so that being said, will i still get the flat belly with my cardio or do i NEED to lift?

    No. Planks, pushups and other ab exercises will help. Obviously losing weight and tightening up is going to play a huge factor in that so the cardio is clearly the best way to get this accomplished.

    Having said that lifting weights periodically is a great thing for overall health and vitality. Toned muscles look better.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    lately on MFP, many people suggest lifting weights for a leaner, flatter belly. I dont like lifting to be honest, I am more of a walking/jogging girl myself. so that being said, will i still get the flat belly with my cardio or do i NEED to lift?

    No. Planks, pushups and other ab exercises will help. Obviously losing weight and tightening up is going to play a huge factor in that so the cardio is clearly the best way to get this accomplished.

    Having said that lifting weights periodically is a great thing for overall health and vitality. Toned muscles look better.

    what????