TDEE, Exercise Input
Shell4624
Posts: 32 Member
I calculated my TDEE yesterday and should average around 1540 calories per day for an "agressive" - 20% weight loss goal. Am I correct in thinking that I should not be logging exercise on MFP and that exercise according to my entry and lifestyle (moderately active) is already accounted for?
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Replies
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Right, your exercise is already factored in. Just eat the number it gave you everyday.0
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