diagnosed with rotator cuff tear & Brachial plexus injury :(

tpt42087
tpt42087 Posts: 313 Member
in Fitness and Exercise
Back in July I was injured at work. At the moment I cannot really use my right arm I am trying to figure out if there is anything I can do for upper body exercises I have been working legs and cardio. I really AM missing working on my arms. Is there any back exercises I can do that won't involve the shoulder I can use my left arm its just my right shoulder that injured and I have pain going down and numbness and tingling to my fingers I pretty much have a hard time doing anything with my right hand and my right hand is my dominant hand. I need suggestions would be great I'm going to see a neurologist the 19th of this month.

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    My advice would be to skip the upper body work until you're healed. Once it is healed, work on mobility (I use Indian Clubs).
  • mreeves261
    mreeves261 Posts: 728 Member
    Wait 7 more days and ask the neurologist. I'm not sure there is much, if anything at all, you could do without making yourself lopsided.
  • tpt42087
    tpt42087 Posts: 313 Member
    Thanks I think that's what ill do wait till next week and see what doc says.

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