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Want-a-Flat-Stomach?

icandoiticandoit Posts: 4,162Member Member Posts: 4,162Member Member
Want a flat stomach? Read this article

ezinearticles.com/?Want-a-Flat-Stomach?---Heres-the-Best-Exercise&id=53554

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  • icandoiticandoit Posts: 4,162Member Member Posts: 4,162Member Member
    Want a flat stomach? Read this article

    ezinearticles.com/?Want-a-Flat-Stomach?---Heres-the-Best-Exercise&id=53554
  • mechanicmommechanicmom Posts: 5,400Member Member Posts: 5,400Member Member
    It makes sense. But if you want a six pack you have to do crunches and all that, right? But you won't get that six pack until you burn all that fat off your body? If so, why am I bothering to do crunches until I get all the fat burned off my body?
  • ItsindakissItsindakiss Posts: 34Member Posts: 34Member
  • iwnt2bcateiwnt2bcate Posts: 1Member Posts: 1Member
    mechanicmom,

    building muscle helps your body to burn fat even when you aren't working out!

    so keep crunching.
  • nightangelstarsnightangelstars Posts: 337Member Member Posts: 337Member Member
    Mechanicmom,

    iwnt2bcate is right, plus working those abs tightens the muscle up, which makes your stomach appear flatter and you appear slimmer even though the fat is still there. Plus the crunches themselves help burn calories which helps you slim down! It's beneficial in many ways so keep it up! You'll be glad you did, I promise!
  • mechanicmommechanicmom Posts: 5,400Member Member Posts: 5,400Member Member
    Thanks! I'll keep it up. I wish they were more fun to do! :tongue:
  • Xtracrispy69Xtracrispy69 Posts: 55Member Posts: 55Member
    Everyone has abs, chances are they are buried below our body fat. No crunches will not burn fat off your stomach but they are exercise that do increase muscle size and help to burn calories!
  • Clun1990Clun1990 Posts: 22Member Member Posts: 22Member Member
    Every think you are all saying is true but you have to do it all abs work,toning,and exercise cardio exercise is the key, see you can not say ok today is the day I will lose all the fat around my tummy you just can't when you exercise you lose the fat that is the least then when they are done with your body turns to the others, your tummy muscle are the biggest so they will be the last ones to go but if you work hard 3/4 times a week on all over work outs you will do it fast just stick with it and you will see good
  • charny164charny164 Posts: 175Member Member Posts: 175Member Member
    Don't forget that strong abs support your lower back which in the long run with everything we do!
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