Leslie Sansone Walk at Home

beastmode_kitty
beastmode_kitty Posts: 845 Member
in Fitness and Exercise
I just discovered these videos this morning and it looks like it is a lot of fun! I'd like to give it a shot 5 days a week but I am unsure what kind of schedule to follow?

Anyone here currently working out to her videos and if so what kind of weekly schedule do you follow?

Replies

  • TheresaTester
    TheresaTester Posts: 115 Member
    I use her videos, and I walk at least 6 days a week, for a minimum of an hour each time.

    I don't use a certain one; I mix them up so I don't get bored. They all sort of blur together after a while.

    I don't like the ones that have her using the strength bands or the other bands.

    It's great that these work for every day, without worrying about the weather.
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    I just ordered Leslie Sansone: 5 Day Walk Plan' DVD. While I wait for it to come in the mail I'll just work out to the videos on youtube for now
  • MommaChocoLatte
    MommaChocoLatte Posts: 389 Member
    I love them.. I just do them whenever I feel like it. I havent been doing them as of lately.. but am getting back to it as of this morning! I usually do the 3 & 4 mile workouts... 2 mile when I am in a hurry.
  • TeaBea
    TeaBea Posts: 14,517 Member
    I just discovered these videos this morning and it looks like it is a lot of fun! I'd like to give it a shot 5 days a week but I am unsure what kind of schedule to follow?

    Anyone here currently working out to her videos and if so what kind of weekly schedule do you follow?

    I love her DVDs. I switch off ....1 day cardio & 1 day strength training. Most of Leslie's DVDs .....bands with walking, weights with walking aren't nearly enough strength training.

    She does have a couple DVDs with a good amount of strength training..... her newest one has a 2 mile walk & a strength training workout. I've seen this at Target.

    http://www.collagevideo.com/workout-video/leslie-sansones-walk-it-off-in-30-days-6412
    Fairly beginner, but you can always increase reps & weight

    http://www.collagevideo.com/workout-video/leslie-sansones-7-day-calorie-blast-6208
    This DVD is older, has 2 separate (upper body, lower body) ....strength workouts. Several walks (1 & 2 milers) to mix it up.
  • TeaBea
    TeaBea Posts: 14,517 Member
    I just ordered Leslie Sansone: 5 Day Walk Plan' DVD. While I wait for it to come in the mail I'll just work out to the videos on youtube for now

    I really like this one ....it's programmable. You can pick & choose sections for whatever time you have available.
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    I just ordered Leslie Sansone: 5 Day Walk Plan' DVD. While I wait for it to come in the mail I'll just work out to the videos on youtube for now

    I really like this one ....it's programmable. You can pick & choose sections for whatever time you have available.

    I see she has a set schedule for 5 days of the week. I think this one will be perfect for me. So when it gets here, I'll try it out and see if i like it, then i'll get her other ones :)
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    Or maybe what I can do because I'm used to doing cardio is do:

    Mondays - 3miles
    Tuesdays - 4miles
    Wednesdays - 5miles
    Thursdays - 4 miles
    Fridays - 3miles

    Adding some general walking on my treadmill too! Ya I think I will do that :). So with today being tuesday I'll do a 4 mile one!
  • msjac23
    msjac23 Posts: 140 Member
    I have the five mile walk and the ultimate five day plan. I ordered them from her website and was able to download immediately to my Computer, IPad, and Iphone using the purple platform app. I really like them as I like to walk outside in the summer time. Since it is cold here now I use the videos to keep up with my walking.
  • Gnaterlie
    Gnaterlie Posts: 41
    My favorite 3 mile walk is the Sleek and Tone. It's fun and more energetic than some of the other 3 mile walks. The time really flies by! The full video is available on YouTube.

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