Mathematics of Weight loss - How to really lose weight.
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FAQ - do I lose weight if I breathe more - Answer: bla bla bla ... no
Ending statement: to lose weight, eat less, move more and ,,, wait for it ... *breathe more*
Mr scientist, are you smoking some of that liquid nitrogen?
Other than that, awesome lecture.
Excellent easy to understand presentation0 -
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As an addendum to the original video, this is another one that talks about the psychology of weight loss and what the difference is between a person who successfully loses weight and keeps it off and those who don't:
http://www.youtube.com/watch?v=NWfqBy4sSD8
Thank you for posting this too. I found the first video really useful and thought provoking, but the second one (weight loss is about thinking differently, and the benefit of support) summed up what I'm getting from MFP right now!0 -
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Bookmarking for later0
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I have wondered this for a while! Thanks for posting...very informative.0
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