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Jillian Michaels 30 day shred

twnzmom
twnzmom Posts: 182 Member
edited September 2024 in Introduce Yourself
I just purchased the 30 day shred by Jillian Michaels and I know alot of you are using it. How do you list it in exercise, do you make a special exercise catagory and if so how do you figure the calories burned.

Replies

  • elzettel
    elzettel Posts: 256
    I list it under circuit training and wear a heart rate monitor. The monitor and MFP are usually pretty close (within 10 calories). Enjoy!
  • jt_symons23
    jt_symons23 Posts: 1 Member
    I use circuit training also!
  • twnzmom
    twnzmom Posts: 182 Member
    Haven't purchased a heart rate monitor yet, so I guess I would just plug in 30 minutes of circuit training?
  • gatedialer
    gatedialer Posts: 149 Member
    I log in most of her workouts as circuit training. Her 'yoga meltdown' I simply log in as 'yoga' lol
  • KarenBorter
    KarenBorter Posts: 1,157 Member
    I just created my own exercise category and also use a HRM
  • twnzmom
    twnzmom Posts: 182 Member
    Thanks everyone for your help.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    I made my own exercised (named it 30 Day Shred, how original, lol..)but used the numbers from Circuit Training.
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