Progress pics, appreciate all comments and suggestions
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When you say it was mainly done in the kitchen. What did you use?
food scale and macros: yes fairly religiously for 4-5 days of the week. Usually relax and laid back on weekends0 -
Worth the wait. Thanks for posting your progress pics. Do you plan to do competitions?
Thank you!
Next june I will start my season again.
Do you travel for those? Are there many near you?
Looking to do some in the Toronto, upstate New York area.0 -
nice0
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amazing progress!! :drinker:0
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You look INCREDIBLE! Amazing job!0
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Great work, nice job0
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Mmmmm traps, scaps, lats oh my!!! You look tasty, I mean fit. Very fit. Ahem, well done.0
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cut to shreds matey0
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Great work mate.:drinker:0
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You look great!!!! Awesome job!!!0
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Daaaaamn!
You look fine!
Thanks for posting your pics! Just cheered up my day a bit!
Great work! (drool)!0 -
COME COME BABY COME BE MY TOYFRIEND....
NO BUT SERIOUSLY AWESOME PROGRESS!0 -
Woah!!!!! Nice work!!0
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Great job!!!!0
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Nicely done bro!0
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Thanks everyone0
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When you say it was mainly done in the kitchen. What did you use?
Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.
In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.
I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.
Add me or message me if you want more detail or questions.
What kind of workout routine?0 -
Incredible progress! Your stance made me think you had claws like wolverine for some reason.0
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Wow, amazing!! You look great!0
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Rock Solid, nice work.0
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