Progress pics, appreciate all comments and suggestions

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24

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  • lifengben
    lifengben Posts: 43
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    When you say it was mainly done in the kitchen. What did you use?
    perhaps a food scale and good macros

    food scale and macros: yes fairly religiously for 4-5 days of the week. Usually relax and laid back on weekends
  • lifengben
    lifengben Posts: 43
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    Worth the wait. Thanks for posting your progress pics. Do you plan to do competitions?

    Thank you!

    Next june I will start my season again.

    Do you travel for those? Are there many near you?

    Looking to do some in the Toronto, upstate New York area.
  • shinkalork
    shinkalork Posts: 815 Member
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    nice
  • ilovescarymovies
    ilovescarymovies Posts: 202 Member
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    amazing progress!! :drinker:
  • starrylioness
    starrylioness Posts: 543 Member
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    You look INCREDIBLE! Amazing job!
  • mineboy
    mineboy Posts: 2,478 Member
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    Great work, nice job
  • FitBelleVie
    FitBelleVie Posts: 125 Member
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    Mmmmm traps, scaps, lats oh my!!! You look tasty, I mean fit. Very fit. Ahem, well done. ;)
  • paulperryman
    paulperryman Posts: 839 Member
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    cut to shreds matey
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Great work mate.:drinker:
  • NRSPAM
    NRSPAM Posts: 961 Member
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    You look great!!!! Awesome job!!! :wink: :love:
  • SuperCrsa
    SuperCrsa Posts: 790 Member
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    Daaaaamn!
    You look fine!

    Thanks for posting your pics! Just cheered up my day a bit!

    Great work! (drool)!
  • blably
    blably Posts: 490 Member
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    COME COME BABY COME BE MY TOYFRIEND....

    NO BUT SERIOUSLY AWESOME PROGRESS!
  • angex3333
    angex3333 Posts: 83 Member
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    Woah!!!!! Nice work!!
  • meeper123
    meeper123 Posts: 3,347 Member
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    Great job!!!!
  • V0lver
    V0lver Posts: 915 Member
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    Nicely done bro!
  • lifengben
    lifengben Posts: 43
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    Thanks everyone
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    What kind of workout routine?
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Incredible progress! Your stance made me think you had claws like wolverine for some reason.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Wow, amazing!! You look great!
  • Rastamann
    Rastamann Posts: 139 Member
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    Rock Solid, nice work.

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