Running uphill

albini13
albini13 Posts: 3 Member
in Health and Weight Loss
Anyone know how I can find out the amount of calories it takes me to run up a very steep hill? I usually calculate my runs on time versus distance then input that into one of the calorie counters, but running on a massive incline is not available in the list of categories?

Replies

  • Keefypoos
    Keefypoos Posts: 231 Member
    Calories Burned = [(Age x 0.2017) + (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184.
  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
    Try an app like runkeeper if you have a smart phone as it also shows the elevation of your run and probably takes it into consideration.

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