Progress pics, appreciate all comments and suggestions

2

Replies

  • SuperCrsa
    SuperCrsa Posts: 790 Member
    Daaaaamn!
    You look fine!

    Thanks for posting your pics! Just cheered up my day a bit!

    Great work! (drool)!
  • blably
    blably Posts: 490 Member
    COME COME BABY COME BE MY TOYFRIEND....

    NO BUT SERIOUSLY AWESOME PROGRESS!
  • angex3333
    angex3333 Posts: 83 Member
    Woah!!!!! Nice work!!
  • meeper123
    meeper123 Posts: 3,347 Member
    Great job!!!!
  • V0lver
    V0lver Posts: 915 Member
    Nicely done bro!
  • lifengben
    lifengben Posts: 43
    Thanks everyone
  • MityMax96
    MityMax96 Posts: 5,778 Member
    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    What kind of workout routine?
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Incredible progress! Your stance made me think you had claws like wolverine for some reason.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Wow, amazing!! You look great!
  • Rastamann
    Rastamann Posts: 139 Member
    Rock Solid, nice work.
  • lifengben
    lifengben Posts: 43
    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    What kind of workout routine?

    I did a 5x5 routine of the basic compound lifts.
    Was doing it before my cut so I kept doing it to maintain my lean mass as much as possible
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Roger that.
  • lhgalant
    lhgalant Posts: 101 Member
    very impressive.....great results!
  • lifengben
    lifengben Posts: 43
    very impressive.....great results!

    thank you appreciate it
  • SlimJanette
    SlimJanette Posts: 597 Member
    Yum, I mean wow you look great
  • hunger4love
    hunger4love Posts: 8 Member
    yummy.
  • ChrissieHatton
    ChrissieHatton Posts: 11
    Damn, you look good enough to eat. Haha! Seriously, you look amazing. Good job! True motivation!
  • kristensaav
    kristensaav Posts: 41 Member
    Good job! You looked really great before too!
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Um, wow!
  • molonlabe762
    molonlabe762 Posts: 411 Member
    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    What kind of workout routine?

    I did a 5x5 routine of the basic compound lifts.
    Was doing it before my cut so I kept doing it to maintain my lean mass as much as possible


    Is this what "macros" means? Ive just been doing the standard calorie counting and not paying much attention to the other stuff.
  • teaparty75
    teaparty75 Posts: 170
    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    thanks for sharing and this : "Remember its what we do most of the time, not what we do ALL the time." is the smartest most sensible thing that i've read on MFP !! can't wait to copyright infringe and use it in conversation LOL
  • lifengben
    lifengben Posts: 43
    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

    thanks for sharing and this : "Remember its what we do most of the time, not what we do ALL the time." is the smartest most sensible thing that i've read on MFP !! can't wait to copyright infringe and use it in conversation LOL

    haha go right ahead
  • islandgrrrl
    islandgrrrl Posts: 3 Member
    You look great. Nice work.:smile:
  • sugarkissprincess
    sugarkissprincess Posts: 2,595 Member
    Very...... nice, congratulations! :wink:
  • Guinivere
    Guinivere Posts: 357 Member
    Great definition without looking over pumped - very nice job :-)
  • cmay89
    cmay89 Posts: 337 Member
    Whoa buddy. Nice progress! Obviously what you are doing is working! Keep at it :)
  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    Fantastic work.
  • RNfitgurl
    RNfitgurl Posts: 40 Member
    Wow amazing transformation! :smile:
  • xLaPetiteFille
    xLaPetiteFille Posts: 76
    wtf you're so damn hot -.- i want you.
  • lifengben
    lifengben Posts: 43
    wtf you're so damn hot -.- i want you.


    thank you?

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